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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mithun shoulder is a healthy choice, offering a rich source of high-quality complete protein essential for muscle health. It's also packed with vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and essential minerals such as zinc and selenium. It's often considered a leaner red meat compared to conventional beef.
Per 100g, mithun shoulder contains approximately 175.91 calories, 19.05g of protein, 0g of carbohydrates, and 11.14g of fat. This makes it a protein-dense, low-carb option with a moderate fat content.
Absolutely. Mithun shoulder is an excellent source of high-quality complete protein, providing all essential amino acids needed by the body. With over 19g of protein per 100g, it significantly contributes to muscle building, repair, and overall bodily functions.
Yes, mithun shoulder is highly suitable for both keto and low-carb diets. It contains 0g of carbohydrates per 100g, making it an ideal protein source that won't impact carb intake while providing essential nutrients.
Yes, mithun shoulder is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Mithun shoulder is a tougher cut of meat, benefiting from slow-cooking methods to tenderize it and bring out its rich flavor. Ideal preparations include braising, stewing, slow roasting, or using it in curries and pot roasts. Marinating can also help tenderize the meat before cooking.
mithun shoulder is a versatile ingredient found in cuisines around the world. With 175.91 calories per 100g and 19.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Mithun shoulder generally has a rich, robust flavor similar to beef but often described as slightly gamier or more intense. Its taste can vary slightly depending on the animal's diet and age, offering a distinctive red meat experience.
Fresh mithun shoulder should be stored in the coldest part of your refrigerator, ideally in its original packaging or tightly wrapped to prevent contamination. For longer storage, it can be frozen in airtight packaging or vacuum-sealed to maintain quality.
Fresh mithun shoulder can typically be stored in the refrigerator for 3-5 days when properly wrapped and kept at or below 40°F (4°C). For storage beyond this period, it's best to freeze the meat.
Yes, mithun shoulder is often considered a leaner red meat compared to many conventional beef cuts. With 11.14g of fat per 100g, it offers a good balance of flavor and nutrition while being a relatively lower-fat option among red meats.