Other
mithun shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
176
PROTEIN
19.1g
CARBS
0g
FAT
11.1g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 3.8 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories176kcal—
Protein19.1g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.1g14%
Saturated fat4.4g22%
Trans fat0g—
Cholesterol45.1mg15%
Water68.9g—
MINERALS
Sodium32.9mg1%
Potassium307mg7%
Calcium4.3mg0%
Iron2.0mg11%
Magnesium18.9mg4%
Phosphorus199mg16%
Zinc6.1mg56%
Copper0.08mg9%
Manganese0.01mg0%
Selenium28.3µg51%
VITAMINS
Vitamin A12.7µg1%
Vitamin C0mg0%
Vitamin D0.06µg0%
Vitamin E0.30mg2%
Vitamin K3.8µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.06mg5%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.37mg22%
Biotin (B7)1.9µg6%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Provides significant amounts of Vitamin B12, vital for nerve function, DNA synthesis, and red blood cell formation.
- ✓Often considered a leaner red meat compared to conventional beef, with a lower fat content.
COOKING TIPS
In the kitchen.
- 1Mithun shoulder is a tough cut with significant connective tissue, making it ideal for slow-cooking methods like braising, stewing, or pot-roasting to achieve tenderness.
- 2Marinate the meat for at least 4-6 hours or overnight to help tenderize it and infuse flavor.
- 3Sear the shoulder in a hot pan with a little oil before slow cooking to develop a rich, caramelized crust (Maillard reaction), which enhances the final flavor.
- 4Cook low and slow in a liquid base (like broth, wine, or water) until the meat is fork-tender and the connective tissue has rendered.
STORAGE
Keep it fresh.
- Refrigerate fresh mithun shoulder immediately at 40°F (4°C) or below and use within 3-5 days.
- For longer storage, wrap tightly in freezer-safe packaging or vacuum seal and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is mithun shoulder healthy?
Yes, mithun shoulder is a healthy choice, offering a rich source of high-quality complete protein essential for muscle health. It's also packed with vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and essential minerals such as zinc and selenium. It's often considered a leaner red meat compared to conventional beef.
What are the nutritional values of 100g of mithun shoulder?
Per 100g, mithun shoulder contains approximately 175.91 calories, 19.05g of protein, 0g of carbohydrates, and 11.14g of fat. This makes it a protein-dense, low-carb option with a moderate fat content.
Is mithun shoulder a good source of protein?
Absolutely. Mithun shoulder is an excellent source of high-quality complete protein, providing all essential amino acids needed by the body. With over 19g of protein per 100g, it significantly contributes to muscle building, repair, and overall bodily functions.
Is mithun shoulder suitable for a keto or low-carb diet?
Yes, mithun shoulder is highly suitable for both keto and low-carb diets. It contains 0g of carbohydrates per 100g, making it an ideal protein source that won't impact carb intake while providing essential nutrients.
How should mithun shoulder be cooked?
Mithun shoulder is a tougher cut of meat, benefiting from slow-cooking methods to tenderize it and bring out its rich flavor. Ideal preparations include braising, stewing, slow roasting, or using it in curries and pot roasts. Marinating can also help tenderize the meat before cooking.
What does mithun shoulder taste like?
Mithun shoulder generally has a rich, robust flavor similar to beef but often described as slightly gamier or more intense. Its taste can vary slightly depending on the animal's diet and age, offering a distinctive red meat experience.
How long can mithun shoulder be stored in the refrigerator?
Fresh mithun shoulder can typically be stored in the refrigerator for 3-5 days when properly wrapped and kept at or below 40°F (4°C). For storage beyond this period, it's best to freeze the meat.
Is mithun shoulder considered a lean red meat?
Yes, mithun shoulder is often considered a leaner red meat compared to many conventional beef cuts. With 11.14g of fat per 100g, it offers a good balance of flavor and nutrition while being a relatively lower-fat option among red meats.
