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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed country vegetables are highly nutritious. They are rich in essential vitamins, minerals, and antioxidants that support cell protection and heart health. Their high fiber content also aids in digestion and promotes a feeling of fullness.
A 100g serving of mixed country vegetables contains approximately 65 calories and 13g of carbohydrates. They also provide about 2.5g of protein and are very low in fat, containing only 0.3g per serving.
Yes, they are excellent for weight management because they are low in calories but high in dietary fiber. The fiber helps you stay satiated for longer periods, reducing the likelihood of overeating while providing essential nutrients.
Yes, mixed country vegetables are naturally vegan and gluten-free. They consist entirely of plant-based ingredients and do not contain any wheat, barley, rye, or animal-derived products.
Mixed country vegetables are moderately low in carbs (13g per 100g), but they often contain starchy vegetables like corn and peas. While they can be included in a low-carb diet, those on a strict ketogenic diet should monitor their portion sizes carefully.
The most common methods are steaming, boiling, or sautéing. Steaming for 5-7 minutes is recommended to preserve the most nutrients. You can also toss them directly into soups, stews, or stir-fries during the last few minutes of cooking.
They have a mild, earthy, and naturally sweet flavor profile. The sweetness typically comes from the carrots and corn, while the peas and green beans provide a fresh, garden-like taste and a slight crunch.
Mixed Country Vegetables is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring mixed country vegetables with step-by-step instructions.
Browse recipes →Absolutely. They are a convenient addition to soups, stews, and pot pies. Because the vegetables are usually pre-cut to a uniform size, they cook evenly and save significant meal preparation time.
Fresh mixed vegetables should be kept in the refrigerator's crisper drawer and used within 3-5 days. Frozen varieties should be stored in an airtight bag in the freezer at 0°F (-18°C) to prevent freezer burn.
When stored properly in the freezer, they maintain peak quality for about 8 to 12 months. While they remain safe to eat after this period, the texture and flavor may begin to degrade over time.