Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mixed dried beans are highly nutritious. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, providing sustained energy. They also offer essential micronutrients like folate, iron, magnesium, and potassium, supporting overall health.
Per 100g (dry weight), mixed dried beans contain approximately 21.6g of protein. They are also very high in dietary fiber, which is crucial for digestive health and satiety. This combination makes them very filling and beneficial for muscle health and digestion.
Yes, mixed dried beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also low in fat and provide complex carbohydrates for sustained energy without rapid blood sugar spikes.
Yes, mixed dried beans are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, provided they are not processed with gluten-containing ingredients.
Yes, mixed dried beans are an excellent food choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, contributing to better blood sugar control and sustained energy.
First, rinse the beans thoroughly. Soaking is highly recommended to reduce cooking time and improve digestibility. After soaking, drain and rinse again, then cover with fresh water (about 3 cups per 1 cup of beans). Bring to a boil, then reduce heat and simmer until tender, typically 1-2 hours, depending on the bean varieties.
mixed dried beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring mixed dried beans with step-by-step instructions.
Browse recipes →Soaking is highly recommended for mixed dried beans. It significantly reduces cooking time, helps them cook more evenly, and can also help reduce gas-producing compounds. You can soak them overnight (8-12 hours) or use a quick soak method (boil for 5 minutes, then let stand for 1 hour).
Store mixed dried beans in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage protects them from moisture, pests, and light, which can degrade their quality and extend their shelf life.
When stored properly, dried beans can last for several years, often indefinitely, though their quality (cooking time and texture) may diminish after 1-2 years. For best results and optimal cooking, aim to use them within 1-2 years of purchase.
Beans contain oligosaccharides, complex sugars that are difficult for the human digestive system to break down, leading to gas when fermented by gut bacteria. To reduce gas, soak beans thoroughly, discard the soaking water, and rinse well before cooking. Cooking them slowly and gradually introducing them into your diet can also help.