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Also known as: dried desert veg, dried ker sangri mix, Rajasthani dried vegetables, dried wild berries and pods, sukhi desert sabzi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they can last for up to 12 months without losing quality.
Yes, soaking is essential. They are very hard in their dried state and require 6-8 hours of soaking or a long boil to become edible.
Since these are often wild-harvested and sun-dried, they may contain sand. Rinse them in a large bowl of water, letting the grit settle at the bottom, and repeat 3-4 times.
While unique, you can substitute with a mix of dried beans, sun-dried tomatoes, and dried berries like cranberries or barberries for a similar texture profile.
Yes, they are nutrient-dense, providing high amounts of fiber, iron, and calcium, and are naturally free from pesticides as they grow wild.
Freezing the dried mix is unnecessary and may introduce moisture. However, once cooked, the prepared dish can be frozen for up to 2 months.
Check for signs of mold, a musty smell, or insect infestation. If they feel damp or sticky, they should be discarded.
They are most commonly used in traditional Rajasthani cuisine, often cooked with yogurt, amchur (mango powder), and heavy spices like cumin and coriander.
mixed dried desert vegetables is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring mixed dried desert vegetables with step-by-step instructions.
Browse recipes →Yes, as long as they are prepared without root vegetables like onion or garlic, the dried berries and pods themselves are Jain-friendly.