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Also known as: panchkuta mix, dehydrated desert vegetables, dried desert vegetable mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed dried desert vegetables are very healthy. They are a concentrated source of dietary fiber, essential minerals like calcium, iron, and potassium, and unique antioxidants. These nutrients support digestion, bone health, and help reduce oxidative stress.
They offer a concentrated source of dietary fiber, which aids digestion and promotes satiety. They are also rich in minerals such as calcium, iron, and potassium, and provide unique antioxidants and phytochemicals adapted to harsh climates, which may help reduce oxidative stress.
Per 100g, mixed dried desert vegetables contain approximately 320 calories, 10g of protein, 65g of carbohydrates, and 1.5g of fat. This makes them a calorie-dense and carb-rich food due to the drying process.
Yes, as they are solely composed of vegetables, mixed dried desert vegetables are naturally suitable for both vegan and vegetarian diets. They can be a great way to add diverse plant-based nutrition to meals.
Yes, pure mixed dried desert vegetables are naturally gluten-free, as they are simply dehydrated vegetables. However, always check the product label to ensure no gluten-containing additives or cross-contamination occurred during processing.
To prepare, you typically need to rehydrate them first. Soak the dried vegetables in hot water for 20-30 minutes, or until tender. Once rehydrated, they can be added to soups, stews, casseroles, or sautéed as a side dish.
mixed dried desert vegetables is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring mixed dried desert vegetables with step-by-step instructions.
Browse recipes →The taste can vary depending on the specific vegetables in the mix, but generally, they offer an earthy, concentrated, and slightly sweet or savory flavor. Rehydration brings out their natural vegetable essence, often with a more intense profile than fresh vegetables.
Store mixed dried desert vegetables in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage prevents moisture absorption and maintains their quality and shelf life.
When stored correctly in an airtight container, mixed dried desert vegetables can last for 1-2 years or even longer. Their low moisture content makes them highly shelf-stable, though their quality may slowly diminish over time.
No, mixed dried desert vegetables are generally not considered keto-friendly or low-carb. With approximately 65g of carbohydrates per 100g, they are quite high in carbs and would likely exceed daily carb limits for a ketogenic diet.