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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed grain flour is generally considered healthy as it provides a broader spectrum of nutrients like B vitamins, iron, and magnesium compared to single-grain flours. It's often higher in dietary fiber, which supports digestive health, promotes satiety, and can contribute to better blood sugar control.
Per 100g, mixed grain flour typically contains around 362 calories, 12.5g of protein, 72.5g of carbohydrates, and 2.5g of fat. These values can vary slightly depending on the specific blend of grains used.
Mixed grain flour can be beneficial for weight management due to its higher fiber content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
Mixed grain flour is not inherently gluten-free unless specifically labeled as such. Many blends include grains like wheat, barley, or rye, which contain gluten. If you require a gluten-free diet, look for blends made exclusively from naturally gluten-free grains like rice, corn, oats (certified GF), quinoa, or millet.
Yes, people with diabetes can often incorporate mixed grain flour into their diet, especially blends rich in whole grains. The fiber and complex carbohydrates help slow down sugar absorption, leading to a more gradual rise in blood glucose compared to refined flours. Portion control remains important.
Mixed grain flour is versatile and excellent for a variety of baked goods, including artisan breads, muffins, pancakes, waffles, and even cookies. It can also be used to thicken sauces or as a coating for fried foods, adding a unique flavor and nutritional boost.
mixed grain flour is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring mixed grain flour with step-by-step instructions.
Browse recipes →Mixed grain flour typically offers a more complex, nutty, and earthy flavor profile compared to the milder taste of single-grain flours like all-purpose wheat flour. In terms of texture, it often results in denser, chewier baked goods due to the varying protein and fiber content of the different grains.
To maintain freshness, store mixed grain flour in an airtight container in a cool, dark, and dry place, such as a pantry. For longer storage, especially in warmer climates or if it contains whole grains, refrigeration or freezing can help prevent spoilage and rancidity.
When stored properly, mixed grain flour can last for several months, typically 3-6 months at room temperature. If refrigerated or frozen, its shelf life can extend to 6-12 months. Always check for any off-smells or discoloration before use, as whole grains can go rancid faster due to their oil content.
No, mixed grain flour is generally not suitable for low-carb or keto diets due to its high carbohydrate content. With approximately 72.5g of carbs per 100g, it far exceeds the typical daily carb limits for these dietary approaches. Individuals on these diets should opt for specialized low-carb flour alternatives.