Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mixed leafy greens are exceptionally healthy. They are rich in essential vitamins like K for bone health and A for vision, high in antioxidants such as lutein and beta-carotene, and an excellent source of dietary fiber. They support overall well-being and cellular protection.
Per 100g, mixed leafy greens contain approximately 23 calories, 2.2g of protein, and 3.6g of carbohydrates. They are very low in fat, with only about 0.4g per 100g. This makes them a nutrient-dense, low-calorie food choice.
Yes, mixed leafy greens are excellent for weight loss. They are very low in calories and high in water content and fiber, which promotes satiety and helps you feel full longer. Incorporating them into meals can significantly boost nutrient intake without adding many calories.
Yes, mixed leafy greens are naturally vegan and gluten-free. They are plant-based vegetables and do not contain any animal products or gluten-containing grains. This makes them suitable for a wide range of dietary needs and restrictions.
Absolutely, mixed leafy greens are highly recommended for diabetics. They have a very low glycemic index, are low in carbohydrates, and high in fiber, which helps manage blood sugar levels. Their rich nutrient profile also supports overall health for individuals with diabetes.
Mixed leafy greens are incredibly versatile. They are most commonly used raw in salads, but can also be lightly sautéed, steamed, or added to smoothies, soups, and stir-fries. Always wash them thoroughly before use to remove any dirt or residues.
mixed leafy greens is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring mixed leafy greens with step-by-step instructions.
Browse recipes →The taste of mixed leafy greens can vary depending on the specific varieties included. Generally, they offer a fresh, slightly earthy, and sometimes peppery or bitter flavor profile. Milder greens like butter lettuce are sweet, while arugula or radicchio can be more pungent.
To keep mixed leafy greens fresh, store them unwashed in a loose plastic bag or an airtight container lined with a paper towel in the crisper drawer of your refrigerator. The paper towel absorbs excess moisture, preventing wilting and spoilage.
Fresh mixed leafy greens will have vibrant, crisp leaves without any wilting, sliminess, or discoloration. If they appear yellowed, brown, slimy, or have an off odor, they are likely spoiled and should be discarded.
Yes, mixed leafy greens are commonly and safely eaten raw. In fact, many people prefer them raw in salads to preserve their crisp texture and maximize certain heat-sensitive nutrients. Just ensure they are thoroughly washed before consumption.