Home / Ingredients / Other / mixed salad greens

Other10 recipes

mixed salad greens.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

salad mixmesclunspring mixmixed baby greensmesclun mixbaby leaf saladmixed salad greensbaby greensmixed spring greens

Recipes with mixed salad greens + Add to pantry

SERVING

CALORIES

PROTEIN

1.3g

CARBS

3.0g

FAT

0.20g

FIBER

1.2g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories20kcal—

Protein1.3g3%

Carbohydrates3.0g1%

Fiber1.2g4%

Sugar1.0g2%

Total fat0.20g0%

Saturated fat0.03g0%

Cholesterol0mg0%

Water94g—

MINERALS

Sodium15mg1%

Potassium250mg5%

Calcium70mg5%

Iron1.0mg6%

Magnesium9.4mg2%

Phosphorus9.1mg1%

Zinc0.10mg1%

Copper0.02mg2%

Selenium0.17µg0%

VITAMINS

Vitamin A200µg22%

Vitamin C15mg17%

Vitamin D0µg0%

Vitamin E0.19mg1%

Vitamin K1.0µg1%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.13mg1%

Vitamin B60.03mg2%

Folate (B9)18.9µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup35g

1 tablespoon2.2g

1 teaspoon0.7g

1 ml0.1g

1 liter145.8g

HEALTH BENEFITS

Why eat it.

✓High in dietary fiber, which aids digestion, promotes a feeling of fullness, and supports healthy gut bacteria.

COOKING TIPS

In the kitchen.

1For maximum crispness, wash greens in cold water and dry them thoroughly using a salad spinner or by patting gently with a clean towel.
2Add dressing immediately before serving to prevent the leaves from becoming soggy and wilted.
3Use tender mixed greens as a fresh bed for grilled fish or chicken, or add them to sandwiches and wraps for extra crunch and nutrients.
4Lightly wilt greens into hot soups, pasta sauces, or stir-fries at the end of cooking for a quick boost of color and vitamins.

STORAGE

Keep it fresh.

Store in the original container or a breathable bag in the refrigerator's crisper drawer at 34-40°F (1-4°C).
Place a dry paper towel inside the bag or container to absorb excess moisture, which helps prevent wilting and spoilage. Replace the towel if it becomes damp.
Keep away from ethylene-producing fruits like apples, bananas, and pears, as the gas can accelerate spoilage.

FAQ

Frequently asked questions.

How many calories and carbs are in mixed salad greens?

100g of mixed salad greens contains approximately 20 calories and 3g of carbohydrates. They are also very low in fat (0.2g) and provide a small amount of protein (1.3g), making them a nutrient-dense, low-energy food.

Are mixed salad greens vegan and gluten-free?

Yes, mixed salad greens are naturally vegan as they are plant-based vegetables. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets without any concerns.

Are mixed salad greens keto-friendly?

Yes, mixed salad greens are highly keto-friendly. With only 3g of carbohydrates per 100g, they are a perfect low-carb base for meals on a ketogenic diet, providing essential nutrients without impacting daily carb limits.

Do I need to wash mixed salad greens before eating?

Yes, it is highly recommended to wash mixed salad greens thoroughly before eating, even if they are pre-packaged as 'pre-washed.' Rinsing under cold water helps remove any lingering dirt, pesticides, or potential contaminants.

What do mixed salad greens taste like?

The taste of mixed salad greens can vary depending on the specific varieties included, ranging from mild and buttery (like butter lettuce) to slightly bitter (like radicchio) or peppery (like arugula). Generally, they offer a fresh, crisp, and slightly earthy flavor profile.

How do I know if mixed salad greens are fresh or spoiled?

Fresh mixed salad greens will be crisp, vibrant in color, and free from wilting or sliminess. If they appear yellowed, brown, slimy, or have an off odor, they are likely spoiled and should be discarded.

Can I cook mixed salad greens?

While primarily enjoyed raw in salads, many types of mixed greens can be lightly cooked. Varieties like spinach, kale, or chard can be sautéed, wilted into soups, or added to stir-fries, which can alter their texture and sometimes enhance nutrient absorption.

RECIPES