mixed seeds
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, mixed seeds are highly nutritious. They are an excellent source of healthy fats, including omega-3 and omega-6 fatty acids, dietary fiber, and essential minerals like magnesium, zinc, iron, and selenium. They also contain antioxidants, supporting heart health, digestion, and overall well-being.
Per 100g, mixed seeds contain approximately 545 calories and 21.4g of protein. While calorie-dense due to their healthy fat content, they offer a significant amount of plant-based protein and essential nutrients, making them a valuable addition to a balanced diet.
Mixed seeds can be beneficial for weight management when consumed in moderation. Their high fiber and protein content promote satiety, helping to reduce overall calorie intake. However, they are calorie-dense, so portion control is crucial to avoid excessive calorie consumption.
Yes, most mixed seeds are naturally gluten-free. Common seeds like flax, chia, pumpkin, sunflower, and sesame do not contain gluten. However, always check the product label to ensure there's no cross-contamination during processing if you have a severe gluten allergy.
Yes, mixed seeds are inherently vegan. They are plant-based ingredients derived directly from various plants and contain no animal products or by-products, making them suitable for a vegan diet.
Many mixed seeds are suitable for a ketogenic diet due to their high fat and protein content and relatively low net carbs. While 100g contains 26.4g total carbs, a typical serving size is much smaller, making them a good source of healthy fats and fiber for keto dieters. Always monitor your total carb intake.
mixed seeds is a versatile ingredient found in cuisines around the world. With 545 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring mixed seeds with step-by-step instructions.
Browse recipes →Mixed seeds are incredibly versatile. You can sprinkle them on salads, yogurt, oatmeal, or smoothies for added crunch and nutrition. They can also be incorporated into baked goods like bread, muffins, or granola bars, or used as a coating for proteins.
Soaking seeds like chia or flax can improve nutrient absorption and digestibility, especially for their mucilaginous properties. Roasting seeds (e.g., pumpkin, sunflower) enhances their flavor and crunch, making them more appealing for snacking or as a topping, but it's not strictly necessary for consumption.
Store mixed seeds in an airtight container in a cool, dark place, such as a pantry, to prevent them from going rancid. For longer shelf life, especially for larger quantities or ground seeds, refrigeration or freezing is recommended due to their high oil content.
Mixed seeds usually refer to a blend of various edible seeds. Common combinations often include pumpkin seeds, sunflower seeds, flax seeds, chia seeds, sesame seeds, and sometimes hemp seeds. The specific blend can vary by brand and desired nutritional profile.