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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed spring greens are highly nutritious. They are packed with vitamins A, K, and folate, and are rich in antioxidants like beta-carotene and lutein. They are also very low in calories and high in water content, making them excellent for overall health.
Mixed spring greens provide essential nutrients such as Vitamin K, crucial for bone health and blood clotting, and Vitamin A, vital for vision and immune function. They also offer folate for cell growth, dietary fiber for digestion, and various antioxidants that protect against cellular damage.
Yes, mixed spring greens are excellent for weight loss. They are very low in calories (around 22 calories per 100g) and high in water and fiber, which helps you feel full and satisfied without consuming many calories. This makes them a great bulk addition to meals.
Yes, mixed spring greens are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, mixed spring greens are very keto-friendly. With only about 4.33g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed freely on a ketogenic diet. They add volume and nutrients without significantly impacting carb intake.
Mixed spring greens are most commonly used raw as a base for salads, offering a tender texture and mild flavor. They can also be added to sandwiches, wraps, smoothies, or as a fresh garnish for various dishes.
While typically eaten raw, mixed spring greens can be lightly cooked. They wilt quickly, so they are best added at the very end of cooking to dishes like stir-fries, soups, or pasta, or gently sautéed for a minute or two. Overcooking can make them mushy.
mixed spring greens is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To keep mixed spring greens fresh, store them in the crisper drawer of your refrigerator. For best results, place them in a breathable bag or a container lined with a paper towel to absorb excess moisture, which helps prevent wilting and spoilage.
Fresh mixed spring greens will have vibrant, crisp leaves. Signs of spoilage include wilting, yellowing or browning leaves, a slimy texture, or an off-putting odor. Discard any greens showing these signs.
Yes, it is always recommended to wash mixed spring greens thoroughly before eating, even if they are pre-packaged and labeled "pre-washed." Rinse them under cool running water and gently pat dry or use a salad spinner to remove any dirt, debris, or potential contaminants.