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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed sprouted beans are highly nutritious, providing 8.5g of protein and 22g of carbohydrates per 100g. They are rich in fiber, Vitamin C, and B vitamins, which support immune function, gut health, and sustained energy levels.
A 100g serving of mixed sprouted beans contains approximately 8.5g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and satiety.
Sprouting reduces anti-nutrients like phytic acid, which significantly enhances the absorption of minerals like iron and zinc. The process also increases the bioavailability of vitamins and makes the beans easier for the body to digest.
Yes, mixed sprouted beans are naturally vegan and gluten-free. They are a whole-food, plant-based ingredient suitable for most dietary patterns, including those for individuals with Celiac disease or gluten sensitivities.
With 22g of carbohydrates per 100g, sprouted beans are generally too high in carbs for a strict ketogenic diet. However, they can fit into a moderate low-carb diet because their high fiber content helps lower the net carb impact.
You can steam, boil, or sauté mixed sprouted beans for 5 to 10 minutes until they are tender but still slightly crisp. They are versatile additions to salads, stir-fries, soups, and grain bowls.
While some people eat them raw, it is generally recommended to lightly cook or blanch them to reduce the risk of foodborne illness from bacteria like Salmonella. Cooking also further improves digestibility for those with sensitive stomachs.
Mixed Sprouted Beans is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring mixed sprouted beans with step-by-step instructions.
Browse recipes →Store fresh sprouted beans in the refrigerator in a breathable container or a bag lined with paper towels to absorb excess moisture. They typically stay fresh for 3 to 5 days.
Spoiled sprouted beans will become slimy to the touch, develop a sour or off-putting odor, or show visible signs of mold. Fresh sprouts should always be crisp and have a clean, earthy scent.
The sprouting process begins to break down the complex sugars (oligosaccharides) that are responsible for gas and bloating. This enzymatic activity makes the nutrients more accessible and the beans much gentler on the digestive system.