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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
M&M's are primarily a source of sugar and fat, offering a quick energy boost due to simple carbohydrates. While they contain a small amount of cocoa flavonoids with antioxidant properties and can temporarily enhance mood, their high calorie and sugar content means they should be consumed in moderation as an occasional treat rather than a health food.
Per 100g, M&M's chocolate candies contain approximately 492 calories, 4.33g of protein, 71.19g of carbohydrates (mostly sugar), and 21.13g of fat. They offer minimal vitamins and minerals, making them a calorie-dense snack.
Due to their high calorie, sugar, and fat content, M&M's are generally not suitable for weight loss diets. Consuming them frequently can contribute to excess calorie intake, making it harder to maintain a calorie deficit necessary for losing weight.
No, classic M&M's chocolate candies are not vegan. They contain milk chocolate, which includes dairy ingredients like milk and lactose. Some specialty or dark chocolate versions might exist, but the standard product is not vegan.
The classic Milk Chocolate M&M's do not contain gluten ingredients. However, Mars, Inc. states that they are not certified gluten-free and advises consumers to check the ingredient label for specific varieties, as cross-contamination in manufacturing facilities is a possibility for those with severe gluten allergies.
M&M's are high in sugar, which can significantly impact blood glucose levels. Individuals with diabetes should consume them with extreme caution and in very small, controlled portions, if at all, and always consider them within their daily carbohydrate and sugar limits as advised by a healthcare professional.
m&m's chocolate candies is a versatile ingredient found in cuisines around the world. With 492 calories per 100g and 4.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring m&m's chocolate candies with step-by-step instructions.
Browse recipes →M&M's are a popular addition to various baked goods, especially cookies, brownies, and bars, where they add a colorful, crunchy texture and chocolate flavor. They are also frequently used as a decorative topping for cakes, cupcakes, and ice cream.
Yes, the chocolate inside M&M's will melt when baked, similar to chocolate chips. However, the candy shell helps them retain their distinct shape and vibrant color better than plain chocolate chips, making them visually appealing in baked goods.
M&M's should be stored in a cool, dry place, away from direct sunlight and heat. This prevents the chocolate from melting and the candy shells from becoming sticky or discolored. An airtight container can also help maintain freshness.
While classic Milk Chocolate M&M's do not list nuts as an ingredient, many M&M's varieties (like Peanut M&M's) contain nuts. Furthermore, all M&M's products are manufactured on equipment that processes peanuts and tree nuts, posing a risk of cross-contamination for individuals with severe nut allergies. Always check the specific product label for allergen information.