Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
M&M's typically have a shelf life of about 12 months when stored in a cool, dry place in their original packaging.
Yes, they can be frozen for up to a year. However, the candy shell may develop a white 'bloom' or crack due to temperature changes.
Standard Milk Chocolate M&M's do not contain gluten ingredients, but they are processed in facilities that may handle gluten. Always check the label for the most current information.
Chocolate chips, chocolate chunks, or other candy-coated chocolates like Smarties or Reese's Pieces are excellent alternatives.
No, standard M&M's contain milk-based ingredients (skim milk, milkfat, lactose) and are not suitable for a vegan diet.
Toss the candies in a small amount of flour before folding them into the batter to help them stay suspended.
The colors are purely aesthetic and come from food dyes applied to the sugar shell; the chocolate inside is the same for all colors in a standard bag.
There are approximately 210 to 220 individual M&M's in one standard measuring cup, weighing about 190 grams.
Standard Milk Chocolate M&M's do not contain peanuts as an ingredient, but the packaging usually warns that they may contain peanuts due to shared equipment.
m&m's chocolate candies is a versatile ingredient found in cuisines around the world. With 491 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring m&m's chocolate candies with step-by-step instructions.
Browse recipes →