Other
m&m's chocolate candies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
m&m's milk chocolate candiesm and mscandy coated chocolate buttonsmilk chocolate gemscandy coated chocolates
SERVING
CALORIES
491
PROTEIN
4.4g
CARBS
70.2g
FAT
20.8g
FIBER
2.1g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories491kcal—
Protein4.4g9%
Carbohydrates70.2g26%
Fiber2.1g8%
Sugar65.3g131%
Total fat20.8g27%
Saturated fat12.9g65%
Trans fat0.10g—
Cholesterol15mg5%
Water1.5g—
MINERALS
Sodium74mg3%
Potassium190mg4%
Calcium110mg8%
Iron1.1mg6%
Magnesium55mg13%
Phosphorus120mg10%
Zinc0.80mg7%
Copper0.20mg22%
Manganese0.10mg4%
Selenium1.2µg2%
VITAMINS
Vitamin A18µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K1.5µg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.18mg14%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.04mg2%
Folate (B9)5.0µg1%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup190g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml0.8g
1 liter810g
1 piece0.9g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from simple carbohydrates
- ✓Contains small amounts of calcium from milk solids
- ✓Chocolate can provide a minor mood boost
- ✓Portion-controlled size helps manage intake
- ✓Low sodium compared to many processed snacks
COOKING TIPS
In the kitchen.
- 1Fold into cookie dough or brownie batter at the very end to prevent colors from bleeding
- 2Use as a colorful topping for ice cream, cupcakes, or frosted cakes
- 3If baking, be aware that the candy shell may crack slightly due to heat
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight to prevent melting
- Keep in an airtight container to maintain the crispness of the candy shell
- Avoid high humidity which can cause the colors to bleed or the shell to soften
FAQ
Frequently asked questions.
How long do M&M's last?
M&M's typically have a shelf life of about 12 months when stored in a cool, dry place in their original packaging.
Can M&M's be frozen?
Yes, they can be frozen for up to a year. However, the candy shell may develop a white 'bloom' or crack due to temperature changes.
Are M&M's gluten-free?
Standard Milk Chocolate M&M's do not contain gluten ingredients, but they are processed in facilities that may handle gluten. Always check the label for the most current information.
What can I use as a substitute for M&M's in baking?
Chocolate chips, chocolate chunks, or other candy-coated chocolates like Smarties or Reese's Pieces are excellent alternatives.
Are M&M's vegan?
No, standard M&M's contain milk-based ingredients (skim milk, milkfat, lactose) and are not suitable for a vegan diet.
Why do M&M's have different colors?
The colors are purely aesthetic and come from food dyes applied to the sugar shell; the chocolate inside is the same for all colors in a standard bag.
How many M&M's are in a standard cup?
There are approximately 210 to 220 individual M&M's in one standard measuring cup, weighing about 190 grams.
Do M&M's contain peanuts?
Standard Milk Chocolate M&M's do not contain peanuts as an ingredient, but the packaging usually warns that they may contain peanuts due to shared equipment.
