mogekayi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mogekayi is a very healthy vegetable. It is exceptionally low in calories and fat, high in water content for hydration, and provides dietary fiber for digestive health. It also contains essential nutrients like Vitamin C and potassium.
Per 100g, mogekayi contains approximately 15 calories, 0.7g protein, 3.6g carbohydrates, and 0.1g fat. It's also a good source of water, fiber, Vitamin C, and potassium, making it a nutrient-dense, low-calorie option.
Absolutely. Mogekayi is an excellent food for weight management due to its very low-calorie count and high water content. Its fiber content also helps promote satiety, making you feel fuller for longer without adding many calories.
Yes, mogekayi is a vegetable and is naturally suitable for both vegan and vegetarian diets. It can be a versatile addition to plant-based meals.
With only 3.6g of carbohydrates per 100g, mogekayi is considered a low-carb vegetable. It can be included in moderation on a ketogenic diet, depending on individual carb limits, making it a good choice for those monitoring carb intake.
Mogekayi can be cooked in various ways. It's often used in curries, stir-fries, or stews, where it absorbs flavors well. It can also be steamed, boiled, or sautéed as a simple side dish.
Mogekayi has a mild, slightly bitter taste, often described as similar to a bitter gourd or small cucumber, but typically less intense. Its subtle flavor allows it to blend well with stronger spices and ingredients in dishes.
mogekayi is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To store fresh mogekayi, keep it in a cool, dry place or in the crisper drawer of your refrigerator. It's best to use it within a few days of purchase for optimal freshness and flavor.
While mogekayi is typically cooked, it can be eaten raw, especially when young and tender. However, its slightly bitter taste is often mellowed by cooking, which is why it's more commonly prepared in cooked dishes.
Yes, as a natural vegetable, mogekayi is inherently gluten-free. It is a safe and healthy option for individuals following a gluten-free diet.
