mola carplet
Also known as: mourala fish
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Also known as: mourala fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mola carplet is exceptionally rich in Vitamin A, which is crucial for vision health and preventing night blindness. It's also an excellent source of calcium and phosphorus, especially when consumed whole, supporting strong bones and teeth. Additionally, it provides high-quality protein for muscle growth and essential micronutrients like iron and zinc for immune function and preventing anemia.
Per 100g, mola carplet contains approximately 93 calories, 15.2g of protein, 0g of carbohydrates, and 3.6g of fat. This makes it a lean protein source with a good balance of essential nutrients.
Yes, mola carplet can be beneficial for weight loss due to its low-calorie and high-protein content. Protein helps increase satiety, reducing overall calorie intake, and its lean profile makes it a healthy addition to a calorie-controlled diet.
Yes, as a natural fish, mola carplet is inherently gluten-free. It is also very keto-friendly, containing 0g of carbohydrates and a good amount of protein and healthy fats, making it suitable for ketogenic diets.
Absolutely. Mola carplet is an excellent choice for individuals with diabetes because it contains no carbohydrates, which helps manage blood sugar levels. Its high protein content also contributes to satiety and can help stabilize glucose.
Mola carplet is a small fish often cooked whole. Common preparations include frying until crispy, incorporating it into curries, or stewing it with vegetables and spices. Its delicate flavor makes it versatile in various culinary traditions.
mola carplet is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 15.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring mola carplet with step-by-step instructions.
Browse recipes →Mola carplet has a mild, delicate flavor with a slightly sweet undertone. Its flesh is tender, and when cooked whole, it can offer a pleasant texture, especially when fried to a crisp.
Fresh mola carplet should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, clean and pat the fish dry, then freeze it in an airtight container or freezer bag for up to 3-6 months.
Look for clear, bright eyes that are not sunken, and red gills. The flesh should be firm and spring back when gently pressed. Fresh mola carplet should have a mild, clean scent, not a strong 'fishy' odor.
Yes, mola carplet is often eaten whole, including the bones, especially when fried until crispy. This is highly beneficial as consuming the bones significantly boosts your intake of calcium and phosphorus, which are vital for bone health, teeth, and overall skeletal strength.