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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mola carplet fish is exceptionally healthy. It's a powerhouse of nutrients, including high-quality protein, essential omega-3 fatty acids, and a remarkable array of vitamins and minerals like Vitamin A, D, calcium, iron, and zinc, all crucial for overall well-being.
Mola carplet fish is extremely rich in Vitamin A, vital for vision and preventing night blindness. Its edible bones provide an excellent source of bioavailable calcium for bone and dental health. It also offers high-quality protein, omega-3s for brain and heart health, and micronutrients like zinc and iron for immune function.
Per 100g serving, mola carplet fish contains approximately 19g of high-quality protein and around 135 calories. It also has 6.5g of fat and 0g of carbohydrates, making it a nutrient-dense food.
Yes, mola carplet fish is an excellent choice for low-carb and keto diets. It contains 0g of carbohydrates per 100g serving, along with a good amount of protein and healthy fats, making it a highly compatible and nutritious option.
Generally, mola carplet fish is considered safe due to its small size, which typically means lower mercury levels compared to larger predatory fish. Its rich nutrient profile, especially Vitamin A, D, and omega-3s, can be highly beneficial for development. However, always consult a healthcare provider for personalized dietary advice during pregnancy or for young children.
Yes, mola carplet fish is naturally gluten-free. As a whole, unprocessed fish, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
mola carplet fish is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Mola carplet fish is often cooked and consumed whole due to its small size and edible bones. Common preparations include frying, making curries, or stewing. Its delicate flavor pairs well with various spices and herbs.
Mola carplet fish has a mild, slightly sweet, and delicate flavor, characteristic of many small freshwater fish. Its texture is tender, especially when cooked whole, and it readily absorbs the flavors of accompanying spices and sauces.
To maintain freshness, store mola carplet fish in the coldest part of your refrigerator, preferably on a bed of ice, for up to 1-2 days. For longer storage, clean and freeze the fish in an airtight container or freezer bag, where it can last for several months.
Mola carplet fish is exceptionally beneficial for vision due to its extremely high Vitamin A content, which is crucial for eye health and preventing night blindness. For bone health, it's an excellent source of bioavailable calcium, derived from its small, edible bones, and also provides Vitamin D, which aids in calcium absorption.