mole paste
Also known as: mole
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Also known as: mole
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mole paste offers several health benefits due to its diverse ingredients. It's rich in antioxidants from chiles, spices, and dark chocolate, and provides heart-healthy monounsaturated fats from nuts and seeds. However, traditional mole can be high in calories and fat, so moderation is key.
Per 100g, mole paste typically contains around 475 calories, 11.5g of protein, 38g of carbohydrates, and 32g of fat. These values can vary based on the specific recipe and ingredients used, but provide a general idea of its energy density.
Due to its relatively high calorie and fat content (475 calories, 32g fat per 100g), mole paste is not typically considered a weight-loss food when consumed in large quantities. However, its rich flavor means a small serving can be satisfying, and its fiber content can aid satiety.
Traditional mole paste often contains animal products like chicken broth or lard, making it not vegan. However, many brands and homemade recipes offer vegan versions that substitute these ingredients with vegetable broth and plant-based fats. Always check the ingredient list.
While many mole pastes are naturally gluten-free, some traditional recipes or commercial brands may use wheat flour as a thickener. It's essential to check the ingredient label or confirm with the manufacturer if you have a gluten sensitivity or allergy.
No, mole paste is generally not keto-friendly or low-carb. It contains a significant amount of carbohydrates (38g per 100g) from ingredients like chocolate, dried fruits, sugar, and sometimes masa or flour, which are not suitable for a ketogenic diet.
mole paste is a versatile ingredient found in cuisines around the world. With 475 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Mole paste is typically diluted with broth (chicken, vegetable, or even water) to achieve a sauce-like consistency before use. It's commonly simmered with cooked chicken or turkey, used as a sauce for enchiladas, or served over tamales.
Mole paste has a complex, rich, and multi-layered flavor profile. It's a balance of savory, sweet, earthy, and subtly spicy notes, often with hints of chocolate, nuts, seeds, and various dried chiles. The specific taste can vary greatly between different types of mole.
Unopened mole paste can typically be stored in a cool, dry pantry. Once opened, it should be transferred to an airtight container and refrigerated. For longer storage, mole paste can also be frozen.
An unopened jar or package of mole paste can last for several months to over a year in the pantry, depending on its best-by date. Once opened and refrigerated, it's best to consume it within 2-3 weeks. Frozen mole paste can last for up to 6 months.