mole paste
Also known as: mole poblano paste, pasta de mole
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Also known as: mole poblano paste, pasta de mole
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When kept in an airtight container in the refrigerator, mole paste typically lasts for 4 to 6 months.
Most commercial mole pastes are vegan, but traditional recipes may use lard. Always check the label for animal fats.
Yes, most mole pastes use breadcrumbs or crackers as a thickening agent, making them unsuitable for gluten-free diets unless specified.
The standard ratio is usually 1 part paste to 3 or 4 parts broth (chicken or vegetable), whisked over low heat until smooth.
Yes, mole paste freezes very well. Portion it into ice cube trays or small bags to use only what you need later.
Mole paste frequently contains peanuts, tree nuts (like almonds), sesame seeds, and wheat (gluten).
A mix of adobo sauce with a bit of peanut butter and cocoa powder can mimic the flavor, though it won't be as complex.
Mole can be bitter if the chiles were over-toasted or if it's too concentrated. Adding a small amount of sugar or Mexican chocolate can balance it.
mole paste is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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