Mole Sauce
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly made or opened mole sauce typically lasts about 5 to 7 days when stored in an airtight container in the refrigerator.
Yes, mole sauce freezes very well. Place it in a freezer-safe bag or container for up to 3 months. The texture remains stable due to the high fat and fiber content.
Traditionally, no. Authentic mole is usually made with chicken stock and sometimes lard. However, vegetarian and vegan versions can be made by using vegetable broth and oil.
Mole sauce frequently contains peanuts, tree nuts (like almonds), sesame seeds, and gluten (from bread or crackers used as thickeners).
Gradually whisk in warm chicken or vegetable broth until you reach your preferred consistency. Avoid using just water as it can dilute the complex flavors.
A quick substitute can be made by mixing enchilada sauce with a small amount of unsweetened cocoa powder, peanut butter, and a pinch of cinnamon.
Chocolate (specifically Mexican chocolate or cacao) is used to provide depth, color, and a subtle bitterness that balances the heat of the chilies; it is not meant to make the sauce sweet.
It is traditionally served over poultry (chicken or turkey), but also pairs excellently with pork, enchiladas, roasted vegetables, or even eggs.
Mole Sauce is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sauce category with complete nutrition information.
View all sauce →