moon fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moon fish is very healthy. It's an excellent source of lean protein and beneficial omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation. It also provides essential vitamins like B12 and D, and minerals such as selenium and phosphorus.
Moon fish is rich in high-quality complete protein, vital for muscle repair and growth. It's also packed with omega-3 fatty acids, known for their cardiovascular benefits and anti-inflammatory properties. Additionally, it provides selenium, an important antioxidant, and vitamins B12 and D.
Per 100 grams, moon fish contains approximately 20.74 grams of high-quality protein and about 125.72 calories. It is also very low in carbohydrates (0g), making it a nutrient-dense food choice.
Yes, moon fish is an excellent choice for keto and low-carb diets. It contains 0 grams of carbohydrates per 100 grams and is rich in protein and healthy fats, making it a satisfying and nutrient-dense option that supports ketosis.
Yes, moon fish is naturally gluten-free. As a pure seafood product, it does not contain any gluten. However, always check ingredients if consuming processed moon fish products or dishes prepared with sauces, which might contain gluten.
Moon fish is versatile and can be cooked in various ways due to its firm, flaky texture. Popular methods include grilling, baking, pan-searing, or broiling. It pairs well with light seasonings, herbs, and citrus to highlight its natural flavor.
Moon fish, also known as Opah, has a rich, sweet flavor that is often compared to a cross between tuna and swordfish, or even pork. Its flesh is firm and flaky, with a moderate fat content that keeps it moist during cooking.
moon fish is a versatile ingredient found in cuisines around the world. With 125.72 calories per 100g and 20.74 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh moon fish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for up to 3-6 months.
Look for moon fish with clear, bright eyes, firm and shiny flesh, and a mild, fresh ocean scent. Avoid fish that has dull eyes, discolored or mushy flesh, or a strong, 'fishy' odor, as these are signs of spoilage.
The sustainability of moon fish (Opah) can vary by fishing method and region. Some populations are considered well-managed, while others may face concerns. It's best to check resources like the Monterey Bay Aquarium Seafood Watch program for the most current recommendations on sustainable sourcing.