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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moringa drumsticks are highly nutritious. They are an excellent source of Vitamin C for immunity, contain antioxidants that protect cells from damage, and provide essential minerals like calcium and potassium for bone and heart health.
Per 100g, moringa drumsticks contain approximately 37 calories, 2.1g of protein, 8.5g of carbohydrates, and only 0.2g of fat. They are also rich in dietary fiber, which is beneficial for digestive health.
Yes, they are very effective for weight management because they are low in calories and fat. The high fiber content helps promote a feeling of fullness, which can prevent overeating throughout the day.
With 8.5g of carbohydrates per 100g, moringa drumsticks can be included in a keto diet in moderation. Since a significant portion of those carbs comes from fiber, the net carb count is relatively low.
They are usually cut into 2-3 inch pieces and simmered in soups, stews, or curries. To eat them, you use your teeth to scrape out the soft inner pulp and seeds, then discard the fibrous, woody outer shell.
Moringa drumsticks have a mild, earthy flavor similar to asparagus or green beans, often with a subtle sweetness. They are excellent at absorbing the flavors of the spices and broths they are cooked in.
No, the outer skin is extremely fibrous and cannot be chewed or digested easily. It is used as a vessel to cook the nutritious inner pulp and should be discarded after the pulp has been extracted.
Moringa Drumsticks is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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Store fresh drumsticks in the refrigerator, ideally wrapped in a damp paper towel or placed in a perforated plastic bag. They will typically stay fresh and firm for about 3 to 5 days.
Look for pods that are firm, bright green, and relatively slender. If the drumstick is yellowing, shriveled, or very thick and woody, it is likely old and will have a bitter taste and tough texture.
Yes, they are considered very beneficial for diabetics due to their low glycemic index and high fiber content. Some studies suggest that the antioxidants in moringa may also help in managing blood sugar levels.
