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moringa flowers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
sahjan ke phooldrumstick flowersmurungai pooshevga phoolmoringa oleifera flowerssajna phoolmunga phool
SERVING
CALORIES
48
PROTEIN
3.4g
CARBS
7.2g
FAT
0.60g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories47.8kcal—
Protein3.4g7%
Carbohydrates7.2g3%
Fiber2.5g9%
Sugar0.50g1%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water85g—
MINERALS
Sodium15mg1%
Potassium350mg7%
Calcium120mg9%
Iron1.5mg8%
Magnesium45mg11%
Phosphorus60mg5%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.80µg1%
VITAMINS
Vitamin A40µg4%
Vitamin C50mg56%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K10µg8%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter150g
1 piece0.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like quercetin and chlorogenic acid
- ✓High Vitamin C content supports immune system function
- ✓Contains anti-inflammatory compounds that may reduce swelling
- ✓Good source of plant-based calcium for bone health
- ✓Traditionally used to support reproductive health and libido
COOKING TIPS
In the kitchen.
- 1Blanch the flowers in boiling water for 2 minutes to remove any slight bitterness
- 2Add to stir-fries, omelets, or lentil soups (dal) at the end of cooking
- 3Avoid overcooking to maintain the delicate texture and nutritional profile
STORAGE
Keep it fresh.
- Store fresh flowers in a paper bag in the refrigerator for 2-3 days
- Can be sun-dried or shade-dried and stored in an airtight container for months
- Do not wash the flowers until immediately before cooking to prevent rapid decay
FAQ
Frequently asked questions.
What do moringa flowers taste like?
Moringa flowers have a mild, slightly sweet flavor with a texture similar to mushrooms when cooked.
How long do fresh moringa flowers last?
Fresh flowers are highly perishable and typically last only 2 to 3 days in the refrigerator.
Can you eat moringa flowers raw?
Yes, they can be eaten raw in salads, but they are most commonly blanched or cooked to improve digestibility and flavor.
How do you clean moringa flowers before cooking?
Remove the tough stems, then soak the flowers in cool water with a pinch of salt for 5 minutes to remove any insects or debris.
What is a good substitute for moringa flowers?
Squash blossoms, chopped spinach, or bok choy can be used as substitutes in most recipes.
Are moringa flowers seasonal?
Yes, they typically bloom during the spring and early summer months depending on the regional climate.
Can moringa flowers be frozen?
It is best to blanch them briefly, cool them in ice water, and then freeze them in airtight bags for up to 3 months.
How do I know if the flowers are fresh when buying?
Look for creamy white or pale yellow flowers that are firm and not wilted, brown, or slimy.
Are there any side effects to eating moringa flowers?
They are generally safe, but excessive consumption should be avoided during pregnancy as they contain alkaloids that may act as a uterine stimulant.
RECIPES
Cook with moringa flowers.
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