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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Moringa flowers have a mild, slightly sweet flavor with a texture similar to mushrooms when cooked.
Fresh flowers are highly perishable and typically last only 2 to 3 days in the refrigerator.
Yes, they can be eaten raw in salads, but they are most commonly blanched or cooked to improve digestibility and flavor.
Remove the tough stems, then soak the flowers in cool water with a pinch of salt for 5 minutes to remove any insects or debris.
Squash blossoms, chopped spinach, or bok choy can be used as substitutes in most recipes.
Yes, they typically bloom during the spring and early summer months depending on the regional climate.
It is best to blanch them briefly, cool them in ice water, and then freeze them in airtight bags for up to 3 months.
Look for creamy white or pale yellow flowers that are firm and not wilted, brown, or slimy.
They are generally safe, but excessive consumption should be avoided during pregnancy as they contain alkaloids that may act as a uterine stimulant.
moringa flowers is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
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