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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moringa flowers are highly nutritious. They are rich in antioxidants like flavonoids and polyphenols, which help combat oxidative stress. They also provide a good source of vitamins A and C, and essential minerals such as calcium and potassium, contributing to overall health and well-being.
Per 100g, moringa flowers are low in calories, containing approximately 31 calories. They offer about 3.4g of protein, 5.2g of carbohydrates, and a minimal 0.6g of fat. This makes them a nutrient-dense, low-calorie addition to your diet.
Yes, moringa flowers have traditionally been used as a galactagogue. This means they are believed to help enhance breast milk production in lactating mothers. However, it's always best to consult with a healthcare professional before using any herbal remedies for this purpose.
Absolutely, moringa flowers are a plant-based ingredient, making them perfectly suitable for both vegan and vegetarian diets. They can be a nutritious addition to various plant-based dishes.
Yes, moringa flowers are naturally gluten-free. As a whole, unprocessed vegetable, they do not contain any gluten, making them safe for individuals with celiac disease or gluten sensitivity.
Moringa flowers can be prepared in various ways. They can be lightly sautéed, added to stir-fries, incorporated into curries, or even used in soups and stews. They are often cooked briefly to retain their delicate texture and nutrients.
Moringa flowers have a delicate, slightly sweet, and subtly earthy flavor. They are not overpowering, making them versatile for use in both savory and sometimes even sweet dishes. Their mild taste allows them to blend well with other ingredients.
moringa flowers is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring moringa flowers with step-by-step instructions.
Browse recipes →Yes, moringa flowers can be eaten raw. They can be added to salads, used as a garnish, or blended into smoothies. Eating them raw helps preserve their heat-sensitive vitamins and enzymes.
To store fresh moringa flowers, place them in an airtight container or a plastic bag lined with a paper towel to absorb excess moisture. Keep them in the refrigerator, where they can stay fresh for about 3-5 days. For longer storage, they can also be dried.
With approximately 5.2g of carbohydrates per 100g, moringa flowers are considered relatively low-carb. They can be included in moderation in a low-carb diet and may fit into a ketogenic diet depending on individual daily carb limits and portion sizes.
