moringa pods
Also known as: drumsticks, moringa oleifera pods
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Also known as: drumsticks, moringa oleifera pods
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moringa pods are very healthy. They are rich in Vitamin C, dietary fiber, calcium, and iron, supporting immune function, digestion, bone health, and healthy blood. They also possess antioxidant and anti-inflammatory properties.
Moringa pods are low in calories (37 cal per 100g) and a good source of protein (2.1g per 100g) and fiber (8.5g per 100g), aiding digestion. They are particularly high in Vitamin C, essential for immunity and skin, and provide significant calcium and iron for bone and blood health.
Yes, moringa pods can be beneficial for weight loss. They are low in calories and fat (0.2g per 100g), and high in dietary fiber, which helps promote satiety and aids digestion. Their nutrient density also supports overall health during a calorie-restricted diet.
Yes, moringa pods are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, moringa pods can be beneficial for diabetics. They may help regulate blood sugar levels due to their fiber content and specific compounds. However, it's always advisable for individuals with diabetes to consult their doctor or a dietitian regarding dietary changes.
Moringa pods are typically cooked by boiling, steaming, or stir-frying. They can be added to curries, stews, soups, or simply boiled and seasoned as a side dish. The pods become tender when cooked, and the inner pulp is often scraped out and eaten.
Moringa pods have a slightly bitter, earthy, and somewhat grassy flavor, often described as a cross between asparagus and green beans. The taste can vary depending on their maturity, with younger pods being milder.
moringa pods is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh moringa pods should be stored in the refrigerator. Place them in a perforated plastic bag or wrapped in a damp cloth in the crisper drawer. They typically stay fresh for about 3-5 days.
Fresh moringa pods should be firm, bright green, and free from blemishes or soft spots. Avoid pods that are discolored, shriveled, or have a slimy texture, as these indicate spoilage.
While the leaves of the moringa tree are often eaten raw in salads, the pods are typically cooked before consumption. Raw pods can be quite fibrous and have a stronger, more bitter taste. Cooking softens them and makes them more palatable.