Moruwa Fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Moruwa fish is a highly nutritious lean protein source. It is low in calories and saturated fat while providing essential B vitamins and selenium, which support heart health, antioxidant protection, and energy metabolism.
A 100g serving of Moruwa fish contains approximately 18g of high-quality protein. This makes it an excellent choice for muscle repair, growth, and maintaining lean body mass.
Moruwa fish is ideal for weight management because it is very low in calories (85 per 100g) and fat (1.5g). Its high protein content helps promote satiety, keeping you full for longer periods.
Yes, Moruwa fish is keto-friendly as it contains 0g of carbohydrates. While it is a lean fish rather than a fatty one, it fits perfectly into a low-carb or ketogenic lifestyle when paired with healthy fats.
Naturally, Moruwa fish is 100% gluten-free. However, always check the ingredients in batters, breading, or sauces used during the cooking process, as these may introduce gluten.
Moruwa fish has a mild, slightly sweet flavor and a firm, white flesh. Its delicate taste makes it very versatile, allowing it to pair well with a variety of herbs, citrus, and light sauces.
Because it is a lean fish, it is best cooked using methods that retain moisture, such as steaming, poaching, or baking. It can also be grilled or pan-fried quickly, but care should be taken not to overcook it, as it can dry out easily.
Moruwa Fish is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring moruwa fish with step-by-step instructions.
Browse recipes →Fresh Moruwa fish should be stored in the coldest part of your refrigerator, preferably on a bed of ice, and consumed within 1 to 2 days. Ensure it is wrapped tightly to prevent it from absorbing other odors.
Yes, Moruwa fish can be frozen for 3 to 6 months. For the best quality, wrap the fish tightly in plastic wrap and place it in a vacuum-sealed bag or airtight container to prevent freezer burn.
Fresh Moruwa fish should have clear, bright eyes, red gills, and firm flesh that springs back when pressed. It should have a mild, salty scent of the ocean rather than a strong or sour 'fishy' odor.
