moruwa maas
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, moruwa maas is very healthy. It's an excellent source of high-quality protein, essential for muscle repair and growth, and is notably low in calories and fat. It also provides significant amounts of iron and B vitamins, particularly B12, which are vital for energy and nerve function.
Moruwa maas is exceptionally rich in protein. A 100g serving contains approximately 20.5g of complete protein, making it a highly effective food for meeting daily protein requirements and supporting muscle health.
Absolutely. With only 94 calories and 1.2g of fat per 100g, combined with its high protein content (20.5g), moruwa maas is an excellent choice for weight loss. Protein helps increase satiety, reduce overall calorie intake, and preserve muscle mass during calorie restriction.
Yes, moruwa maas is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, moruwa maas is highly keto-friendly. It contains 0g of carbohydrates per 100g, along with a high protein content and very low fat, making it an ideal lean protein source for a ketogenic diet.
Moruwa maas can be cooked in various ways due to its lean nature. It's excellent grilled, baked, pan-seared, or poached. To maintain its tenderness and moisture, be careful not to overcook it.
Given its lean profile and high protein, moruwa maas likely has a mild, firm, and slightly sweet flavor, characteristic of many lean white fish. It's versatile and can absorb flavors from marinades and seasonings well.
moruwa maas is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring moruwa maas with step-by-step instructions.
Browse recipes →Fresh moruwa maas should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
Fresh moruwa maas should have a mild, ocean-like smell, not a strong 'fishy' odor. Look for firm, translucent flesh, and if whole, clear, bulging eyes and bright red gills. Avoid any fish with dull, discolored, or slimy appearance.
As with most seafood, moruwa maas may contain trace amounts of mercury. However, given its lean profile and assuming it's a smaller or mid-sized fish, it's likely to be lower in mercury than larger, longer-lived predatory fish, making it generally safe for regular consumption.
