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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moth bean flour is highly nutritious. It is an excellent source of plant-based protein (23.5g per 100g) and dietary fiber, which supports muscle repair, digestive health, and long-term satiety.
Moth bean flour contains approximately 23.5 grams of protein per 100-gram serving. This high protein content makes it a valuable ingredient for vegetarians and vegans looking to meet their daily protein requirements.
Yes, moth bean flour is naturally gluten-free. It is a safe and healthy alternative for individuals with celiac disease or those following a gluten-restricted diet.
Yes, moth bean flour has a low glycemic index, which helps prevent rapid spikes in blood sugar. Its high fiber content also aids in better glucose management, making it a suitable choice for diabetic-friendly meals.
Moth bean flour has a mild, earthy, and slightly nutty flavor. Because its taste is relatively subtle compared to other legume flours, it blends well into various savory recipes without overpowering other ingredients.
It is commonly used to make savory pancakes (chillas), crepes, and traditional Indian snacks like bhujia. It can also be used as a thickener for soups and gravies or mixed with other flours to boost the protein content of flatbreads.
Yes, it can be beneficial for weight loss due to its high fiber and protein content. These nutrients help increase the feeling of fullness and reduce overall calorie intake by curbing hunger throughout the day.
Moth Bean Flour is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring moth bean flour with step-by-step instructions.
Browse recipes →You can substitute up to 25-30% of wheat flour with moth bean flour in most recipes to improve nutrition. For a 100% substitution in baking, you may need to add a binder like xanthan gum or eggs, as it lacks the gluten necessary for structure.
Moth bean flour is relatively high in carbohydrates (58g per 100g), so it is generally not considered keto-friendly. However, it is a great option for those on a standard low-fat or high-protein diet.
Store moth bean flour in an airtight container in a cool, dry place away from direct sunlight. To extend its shelf life and prevent rancidity, you can store it in the refrigerator for up to six months.