motor shuti
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, motor shuti, commonly known as green peas, are very healthy. They are packed with essential vitamins and minerals like Vitamin K, Vitamin C, manganese, and folate. Their high fiber and protein content also contribute to overall well-being.
Per 100g, green peas provide approximately 81 calories, 5.42g of protein, 14.45g of carbohydrates, and only 0.4g of fat. They are rich in dietary fiber, which aids digestion, and contain heart-healthy minerals like magnesium and potassium.
Yes, green peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also relatively low in calories for their nutritional density.
Yes, motor shuti (green peas) are naturally vegan. As a legume, they are a plant-based food and do not contain any animal products or by-products, making them suitable for a vegan diet.
Yes, green peas are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet or those with celiac disease.
Yes, diabetics can eat green peas in moderation. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is important due to their carbohydrate content.
Green peas are versatile and can be cooked in many ways. They can be boiled, steamed, stir-fried, or added to curries, soups, and stews. For best results, cook them briefly until tender-crisp to retain their vibrant color and nutrients.
motor shuti is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Green peas have a distinctly sweet, slightly starchy, and earthy flavor. When fresh, they are tender and burst with a mild sweetness, making them a popular addition to many dishes.
Fresh green peas in their pods should be stored in the refrigerator in a perforated plastic bag for up to 3-5 days. Once shelled, they should be used within a day or two, or blanched and frozen for longer storage.
Yes, fresh green peas can be eaten raw, especially when they are young and tender. They make a sweet and crunchy addition to salads or can be enjoyed as a snack straight from the pod.