mouri
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mouri (fennel seeds) are very healthy. They are known for aiding digestion, reducing bloating, and acting as a natural mouth freshener. They are also rich in antioxidants like anethole and quercetin, and provide essential minerals such as potassium and manganese.
Per 100g, mouri contains approximately 345 calories, 15.8g of protein, 52.29g of carbohydrates, and 14.87g of fat. They are also a good source of dietary fiber, which contributes to digestive health.
Mouri contains compounds with carminative properties that help relax the smooth muscles of the gastrointestinal tract. This can reduce gas, bloating, and stomach cramps, making it a popular after-meal digestive aid.
Yes, mouri (fennel seeds) are naturally gluten-free and suitable for a vegan diet. They are a plant-based spice derived directly from the fennel plant, containing no animal products or gluten-containing ingredients.
While mouri offers health benefits, its carbohydrate content (around 52g per 100g) makes it less ideal for strict ketogenic diets in large quantities. However, small amounts used as a spice are generally acceptable as they contribute minimal net carbs per serving.
Mouri is widely used in Indian, Middle Eastern, and Mediterranean cuisines. It can be used whole or ground in curries, bread, desserts, and spice blends like panch phoron. It's also commonly chewed after meals as a digestive aid.
Mouri has a distinct sweet, anise-like, and slightly licorice flavor. When toasted, its flavor becomes more intense and nutty, adding warmth and complexity to dishes.
mouri is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →To maintain freshness and potency, store mouri (fennel seeds) in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage helps preserve their aromatic oils and flavor.
While mouri doesn't truly "expire" in the sense of becoming unsafe, it does lose its potency and flavor over time. Whole seeds can last for 2-3 years, while ground mouri loses its aroma faster, typically within 6 months to a year.
Yes, mouri is commonly chewed after meals as a natural mouth freshener. Its aromatic compounds and antimicrobial properties help combat bad breath and leave a refreshing taste.