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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mozzarella pearls are a nutritious dairy option, providing an excellent source of calcium and phosphorus for bone health. They are also rich in Vitamin B12 and zinc, which support nerve function and the immune system. However, they contain 21g of fat per 100g, so they should be consumed in moderation as part of a balanced diet.
Mozzarella pearls are high in protein, containing approximately 20g per 100g serving. This high protein content makes them an effective snack for muscle repair and growth, especially for those following a vegetarian diet.
Yes, mozzarella pearls are very keto-friendly. They contain only 1.5g of carbohydrates and 21g of fat per 100g, making them an ideal high-fat, low-carb snack or ingredient for those on a ketogenic diet.
Naturally produced mozzarella pearls are gluten-free as they are made from milk, salt, and enzymes. However, if you are buying pre-marinated pearls, always check the label for additives or cross-contamination risks.
Mozzarella pearls are most commonly used fresh in Caprese salads, pasta salads, or on appetizers like skewers. Because of their small size, they can also be tossed into hot pasta or used as a pizza topping where they will melt quickly and evenly.
Yes, mozzarella pearls melt very well due to their high moisture and fat content. They will become soft and gooey when heated, though they are often preferred fresh to maintain their distinct 'pearl' shape in cold dishes.
Mozzarella pearls should be kept refrigerated in their original liquid (brine or water) to maintain freshness and prevent them from drying out. Once opened, they are best consumed within 3 to 5 days.
Mozzarella Pearls is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring mozzarella pearls with step-by-step instructions.
Browse recipes →You can freeze mozzarella pearls, but the process may make the texture slightly more crumbly or watery upon thawing. Frozen pearls are best used in cooked applications like sauces or pizzas rather than fresh salads.
No, mozzarella pearls are a fresh dairy product and contain lactose. While they have slightly less lactose than very soft cheeses like ricotta, they are generally not suitable for individuals with significant lactose intolerance.
The main difference is the size and shape; pearls are the smallest bite-sized version of fresh mozzarella, typically the size of a marble or smaller. Nutritionally they are the same as fresh 'fior di latte' mozzarella, but their small size makes them more convenient for salads and snacks without needing to be sliced.