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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Muffuletta bread is a good source of energy and B vitamins while being low in saturated fat and cholesterol. However, it is calorie-dense and high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Muffuletta bread contains approximately 270 calories and 52g of carbohydrates. It also provides about 9g of protein and 4g of fat, making it a significant source of macronutrients for a meal.
Most traditional Muffuletta bread is vegan, as it is typically made from flour, water, yeast, salt, and olive oil. However, some commercial varieties may contain honey or milk products, so it is important to check the specific ingredient label.
No, Muffuletta bread is made from wheat flour and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
It is a large, round, and relatively flat Italian-style loaf characterized by a soft interior and a crust topped with sesame seeds. Its sturdy structure is specifically designed to hold heavy layers of meats and soak up oils from olive salad without falling apart.
Slice the loaf horizontally and layer it with Italian meats like salami and ham, provolone cheese, and a thick layer of olive salad. For the best results, let the sandwich sit for several hours so the bread can absorb the flavors and oils from the salad.
Fresh Muffuletta bread should be kept in a paper bag at room temperature for 1-2 days. If you need to keep it longer, wrap it tightly in plastic wrap to prevent it from drying out, though this may soften the crust.
Muffuletta Bread is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring muffuletta bread with step-by-step instructions.
Browse recipes →Yes, you can freeze Muffuletta bread for up to 3 months. Wrap the loaf or slices tightly in plastic wrap and then a layer of aluminum foil to prevent freezer burn; thaw at room temperature before using.
The bread has a mild, neutral flavor with a slight nuttiness from the toasted sesame seeds on top. The texture is light and airy yet chewy enough to stand up to moist fillings.
No, Muffuletta bread is not keto-friendly as it contains 52g of carbohydrates per 100g. It is a high-carb grain product that would likely exceed the daily carb limit for a ketogenic diet.