mulato chiles
Also known as: mulato peppers
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Also known as: mulato peppers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mulato chiles offer several health benefits. They are rich in Vitamin A, which supports vision and immune function, and contain antioxidants like carotenoids. They also provide dietary fiber for digestion and capsaicin, which may have anti-inflammatory properties and boost metabolism.
Per 100g, mulato chiles contain approximately 282 calories, 14.29g of protein, 57.14g of carbohydrates, and 14.28g of fat. They are also a good source of fiber and various vitamins and antioxidants.
Mulato chiles contain capsaicin, a compound known to potentially boost metabolism and increase calorie expenditure, which could indirectly support weight management. Additionally, their fiber content can promote satiety, helping to reduce overall food intake.
Yes, mulato chiles are naturally gluten-free. As a dried fruit of the chili plant, they do not contain any wheat, barley, or rye components, making them safe for individuals with gluten sensitivities or celiac disease.
Yes, mulato chiles are 100% vegan. They are a plant-based ingredient, derived directly from the chili pepper plant, and contain no animal products or by-products.
While mulato chiles contain carbohydrates (57.14g per 100g), they are typically used in small quantities as a spice, meaning the net carb contribution to a meal would be minimal. In moderation, they can be incorporated into a keto diet, but large amounts would not be suitable.
Mulato chiles have a rich, smoky, and slightly sweet flavor with notes of chocolate, coffee, and licorice. They are a key ingredient in traditional Mexican moles, stews, and sauces, providing depth and complexity rather than intense heat.
mulato chiles is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 14.29 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring mulato chiles with step-by-step instructions.
Browse recipes →To prepare mulato chiles, first remove the stems and seeds. They are typically rehydrated by toasting them lightly in a dry pan for a minute or two, then soaking them in hot water for 20-30 minutes until softened. Once rehydrated, they can be blended into sauces or purees.
Dried mulato chiles should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Properly stored, they can maintain their flavor and potency for up to one year or even longer.
Mulato chiles are considered mild to medium in terms of heat. They typically range from 1,000 to 2,500 Scoville Heat Units (SHU), which is significantly less spicy than a jalapeño. Their primary contribution is flavor rather than intense heat.