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mulato chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mulato peppers
SERVING
CALORIES
414
PROTEIN
14.3g
CARBS
57.1g
FAT
14.3g
FIBER
28.6g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories414kcal—
Protein14.3g29%
Carbohydrates57.1g21%
Fiber28.6g102%
Sugar7.1g14%
Total fat14.3g18%
Saturated fat2.9g14%
Cholesterol0mg0%
Water7.1g—
MINERALS
Sodium43mg2%
Potassium2429mg52%
Calcium214mg16%
Iron12.9mg71%
Magnesium132mg31%
Phosphorus252mg20%
Zinc2.7mg24%
VITAMINS
Vitamin A1786µg198%
Vitamin C0mg0%
Thiamin (B1)0.43mg36%
Riboflavin (B2)1.3mg99%
Niacin (B3)11.4mg71%
Vitamin B63.6mg210%
Folate (B9)107µg27%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup112g
1 tablespoon7g
1 teaspoon2.3g
1 ml0.5g
1 liter466.7g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Provides dietary fiber, which aids in digestion and promotes gut health.
COOKING TIPS
In the kitchen.
- 1Toast lightly on a dry skillet for 30-60 seconds per side to awaken their smoky, chocolatey flavors before rehydrating.
- 2To rehydrate, remove stems and seeds, then soak in hot water for 20-30 minutes until soft and pliable.
- 3Mulato chiles are a key ingredient in the 'holy trinity' of chiles (with ancho and pasilla) for making traditional Mexican mole sauces.
- 4Grind the dried chiles into a powder to use in spice rubs, marinades, or to season soups and stews.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, dry place such as a pantry or cupboard.
- For optimal flavor, use within 6-12 months. They will not spoil but will lose potency over time.
- To extend shelf life, you can freeze them in a sealed, freezer-safe bag for up to two years.
FAQ
Frequently asked questions.
Are mulato chiles vegan?
Yes, mulato chiles are 100% vegan. They are a plant-based ingredient, derived directly from the chili pepper plant, and contain no animal products or by-products.
Are mulato chiles keto-friendly?
While mulato chiles contain carbohydrates (57.14g per 100g), they are typically used in small quantities as a spice, meaning the net carb contribution to a meal would be minimal. In moderation, they can be incorporated into a keto diet, but large amounts would not be suitable.
What do mulato chiles taste like and how are they used?
Mulato chiles have a rich, smoky, and slightly sweet flavor with notes of chocolate, coffee, and licorice. They are a key ingredient in traditional Mexican moles, stews, and sauces, providing depth and complexity rather than intense heat.
How do you prepare mulato chiles for cooking?
To prepare mulato chiles, first remove the stems and seeds. They are typically rehydrated by toasting them lightly in a dry pan for a minute or two, then soaking them in hot water for 20-30 minutes until softened. Once rehydrated, they can be blended into sauces or purees.
How should I store mulato chiles?
Dried mulato chiles should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Properly stored, they can maintain their flavor and potency for up to one year or even longer.
How spicy are mulato chiles?
Mulato chiles are considered mild to medium in terms of heat. They typically range from 1,000 to 2,500 Scoville Heat Units (SHU), which is significantly less spicy than a jalapeño. Their primary contribution is flavor rather than intense heat.
RECIPES
Cook with mulato chiles.
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