mullet
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali fish curry where tender Parshe (mullet) fish is simmered in a sharp, pungent mustard gravy. This authentic recipe brings the quintessential taste of Bengal to your table, best enjoyed with hot steamed rice.
A fiery and pungent Bengali fish curry where tender Parshe (mullet) fish is simmered in a sharp mustard paste gravy. This classic dish, tempered with nigella seeds and green chilies, is a true taste of Bengal.
Yes, mullet is a very healthy choice. It's low in calories and fat, while being an excellent source of lean protein and beneficial omega-3 fatty acids. It also provides essential vitamins like B12 and minerals like selenium.
Mullet is rich in omega-3 fatty acids (EPA and DHA), which are crucial for heart health and reducing inflammation. It's also an excellent source of high-quality protein for muscle repair and growth, and provides Vitamin B12 for nerve function and red blood cell formation, along with selenium for antioxidant support.
A 100g serving of mullet contains approximately 20.23g of high-quality protein. This makes it a significant source of lean protein, comparable to other popular fish and poultry.
Yes, mullet is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, along with being high in protein and healthy fats, making it very compatible with these dietary approaches.
Mullet is a type of fish, and like all fish, it is a common allergen. Individuals with fish allergies should avoid mullet. Always check for cross-contamination if preparing for someone with allergies.
Mullet has a distinct, rich, and somewhat nutty flavor, often described as earthy due to its diet. It's excellent grilled, baked, pan-fried, or smoked. Its firm, flaky flesh holds up well to various cooking methods.
While some fish can be eaten raw (like sushi-grade tuna or salmon), it is generally not recommended to eat mullet raw due to potential parasites and bacteria. It should always be cooked thoroughly to an internal temperature of 145°F (63°C) to ensure safety.
mullet is a versatile ingredient found in cuisines around the world. With 93.93 calories per 100g and 20.23 grams of protein, it's a nutritious addition to many dishes.
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View all other →Look for mullet with clear, bulging eyes, bright red gills, and firm, shiny skin. It should have a fresh, mild sea smell, not a strong "fishy" odor. Store fresh mullet on ice in the coldest part of your refrigerator and consume within 1-2 days.
Mullet is generally considered a low-mercury fish, especially compared to larger, longer-lived predatory fish. It's a good choice for regular consumption, even for pregnant women and young children, though moderation is always advised for any seafood.
Sustainability of mullet can vary by region and fishing method. Look for mullet caught using responsible methods, such as those certified by organizations like the Marine Stewardship Council (MSC), to ensure it's a sustainable choice. Check local seafood guides for the most current information.