mullet fish
Also known as: parshe maach, grey mullet
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Also known as: parshe maach, grey mullet
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mullet fish is very healthy. It's an excellent source of heart-healthy Omega-3 fatty acids (EPA and DHA), high-quality protein for muscle repair, Vitamin B12 for neurological function, and selenium, a powerful antioxidant.
A 100g serving of mullet fish contains approximately 117 calories, 19.35g of protein, 3.79g of fat, and 0g of carbohydrates. It's a lean protein source with beneficial fats.
Yes, mullet fish can be beneficial for weight loss. It's a lean protein source that is low in calories and high in protein, which helps promote satiety and muscle maintenance, supporting a healthy metabolism.
Yes, mullet fish is naturally gluten-free. It is also an excellent choice for a ketogenic diet due to its high protein content, healthy fats, and zero carbohydrates.
Absolutely. Mullet fish is a great option for diabetics because it contains no carbohydrates, which helps prevent blood sugar spikes. Its protein and healthy fats also contribute to stable blood glucose levels.
Mullet fish has a mild, slightly sweet, and nutty flavor, often described as clean. Its flesh is firm, flaky, and white, making it versatile for various cooking methods.
Mullet is a versatile fish that can be grilled, baked, pan-fried, or smoked. It's often cooked whole or as fillets, and its skin can be left on for added flavor and crispiness.
mullet fish is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.35 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maintain freshness, store raw mullet fish in the coldest part of your refrigerator, preferably on a bed of ice, for no more than 1-2 days. For longer storage, it can be frozen.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. Fresh mullet should have a mild, clean sea smell, not a strong "fishy" odor.
Like many whole fish, mullet does contain bones, particularly smaller pin bones. However, they are generally easy to remove after cooking, and boneless fillets are also available.