
mullet fish
Also known as: grey mullet, striped mullet, flathead mullet, bouri, khaur, madavai, thirutha, mugil cephalus
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Also known as: grey mullet, striped mullet, flathead mullet, bouri, khaur, madavai, thirutha, mugil cephalus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh mullet should be consumed within 1 to 2 days of purchase for optimal safety and flavor.
Yes, you can freeze mullet. Wrap it tightly in moisture-proof wrap or freezer bags; it will stay good for up to 3 months.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the sea, not 'fishy'.
Sea bass, snapper, or mackerel are excellent substitutes depending on whether you want a milder or oilier profile.
Mullet is generally considered a low-to-moderate mercury fish because it feeds lower on the food chain.
Scale the fish thoroughly, remove the guts, and rinse under cold water. Pat dry with paper towels before seasoning.
Mullet has a mild, nutty flavor with a moderately oily texture, making it very versatile for different cuisines.
It is considered a moderately oily fish, providing a good amount of healthy Omega-3 fatty acids.
It has a sturdy central skeleton and some small pin bones that should be removed or eaten carefully.
mullet fish is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring mullet fish with step-by-step instructions.
Browse recipes →Mullet is best when grilled, pan-fried, or smoked, which helps highlight its natural oils and flavor.