Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mung bean sprouts are very healthy. They are rich in vitamins K and C, essential for bone health and immune function, and contain beneficial antioxidants. Their low-calorie and high-fiber content also supports digestive health and weight management.
Per 100g, mung bean sprouts are very low in calories, providing about 30 calories. They offer approximately 3.04g of protein, 5.94g of carbohydrates, and a minimal 0.18g of fat, along with a good amount of dietary fiber.
Yes, mung bean sprouts can be beneficial for weight loss. They are very low in calories and high in fiber, which helps promote satiety and aids digestion. Incorporating them into meals can add volume and nutrients without significant caloric intake.
Yes, mung bean sprouts are naturally gluten-free. They are a legume sprout and do not contain any wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Mung bean sprouts are relatively low in carbohydrates, with about 5.94g per 100g. While not strictly zero-carb, they can be consumed in moderation on a keto diet, especially when accounting for net carbs (fiber content).
Yes, mung bean sprouts are inherently vegan. They are a plant-based food derived from germinated mung beans and contain no animal products or by-products.
Mung bean sprouts are versatile and can be stir-fried, added to soups, or blanched. To maintain their crisp texture and nutritional value, it's best to cook them quickly, usually for just 1-3 minutes, until slightly tender-crisp.
mung bean sprouts is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring mung bean sprouts with step-by-step instructions.
Browse recipes →Yes, mung bean sprouts can be eaten raw, often added to salads, sandwiches, or spring rolls for a fresh, crunchy texture. However, due to potential bacterial contamination, it's recommended to rinse them thoroughly and consider a quick blanch if you have a compromised immune system.
Store fresh mung bean sprouts in the refrigerator, ideally in a perforated bag or a container lined with a damp paper towel. This helps maintain moisture and air circulation, keeping them fresh for 3-5 days.
Fresh mung bean sprouts should be crisp, white, and have a slightly sweet, earthy smell. Avoid sprouts that appear slimy, discolored (brown or yellow), or have a strong, sour odor, as these are signs of spoilage.