murrel fish
Also known as: snakehead fish, viral meen
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Also known as: snakehead fish, viral meen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, murrel fish is highly nutritious. It's an excellent source of high-quality protein, essential omega-3 fatty acids, and vital minerals like phosphorus and calcium. These nutrients support muscle growth, heart health, bone strength, and are traditionally believed to aid in wound healing.
100g of murrel fish contains approximately 18.6g of high-quality, complete protein. This makes it a superb choice for muscle repair, growth, and overall satiety, especially for those looking for lean protein sources.
Yes, murrel fish can be beneficial for weight loss. With only 89 calories and 1.2g of fat per 100g, combined with its high protein content (18.6g), it promotes satiety and helps maintain muscle mass while on a calorie-restricted diet.
Yes, murrel fish is an excellent choice for diabetics. It contains 0g carbohydrates, is low in fat, and rich in protein, which helps manage blood sugar levels. Its omega-3 fatty acids also contribute to cardiovascular health, a key concern for diabetics.
Absolutely, murrel fish is very keto-friendly. It has 0g carbohydrates and a good protein-to-fat ratio (18.6g protein, 1.2g fat per 100g), making it an ideal lean protein source for a ketogenic diet.
Murrel fish is versatile and can be cooked in various ways. It's commonly grilled, pan-fried, baked, or used in curries and stews. Due to its firm texture, it holds up well to different cooking methods without flaking apart easily.
Murrel fish typically has a mild, slightly sweet flavor with a firm, white, and flaky texture when cooked. It's not overly "fishy," making it appealing to those who prefer a less intense fish taste.
murrel fish is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring murrel fish with step-by-step instructions.
Browse recipes →Fresh murrel fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, clean and pat dry the fish, then wrap it tightly in plastic wrap or freezer paper before freezing for up to 3-6 months.
Look for murrel fish with clear, bulging eyes, bright red gills, and shiny, intact scales. The flesh should be firm and spring back when pressed, and it should have a mild, fresh sea smell, not a strong, "fishy" odor.
Yes, murrel fish is traditionally valued for its potential to aid wound healing. It's known for its high albumin content, a protein crucial for tissue repair and regeneration, making it a popular choice for post-operative recovery in some cultures.