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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mustard leaves are exceptionally healthy. They are packed with vitamins K, A, and C, along with beneficial antioxidants and glucosinolates. These nutrients support bone health, vision, immune function, and may offer anti-inflammatory and cancer-protective properties.
Per 100g, mustard leaves are low in calories (around 30 kcal) and fat (0.51g), while providing a good amount of protein (3.52g) and carbs (2.41g). They are an excellent source of Vitamin K for blood clotting, Vitamin A for vision, and Vitamin C for immunity, plus antioxidants like beta-carotene.
Yes, mustard leaves can be beneficial for weight loss. They are very low in calories and fat, yet high in fiber and water content, which can promote satiety and aid digestion. Their rich nutrient profile also supports overall health during a calorie-restricted diet.
Yes, mustard leaves are naturally vegan, as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet or those with celiac disease.
Yes, mustard leaves are an excellent choice for diabetics. They are low in carbohydrates and calories, and their high fiber content can help manage blood sugar levels. Their rich nutrient profile also supports overall health, which is beneficial for managing diabetes.
Mustard leaves are often blanched or sautéed to reduce their slightly bitter and pungent flavor. They can be added to stir-fries, curries, soups, or simply cooked down with garlic and spices as a side dish. They are a staple in many regional cuisines, especially in South Asia.
mustard leaves is a versatile ingredient found in cuisines around the world. With 30.35 calories per 100g and 3.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh mustard leaves have a distinct pungent, peppery, and slightly bitter taste, similar to a milder version of mustard greens or arugula. Cooking them mellows the bitterness and brings out a more earthy, savory flavor.
Yes, you can eat young, tender mustard leaves raw, often added to salads for a peppery kick. However, mature leaves can be quite pungent and fibrous, so they are typically preferred cooked to soften their texture and mellow their strong flavor.
To store fresh mustard leaves, wash them thoroughly, pat them dry, and wrap them loosely in a damp paper towel. Place them in a perforated plastic bag or an airtight container in the crisper drawer of your refrigerator. They typically stay fresh for 3-5 days.
Look for mustard leaves that are vibrant green, crisp, and free from yellowing, wilting, or brown spots. The stems should be firm, not slimy or soft. Avoid bunches with any signs of decay or excessive moisture.