Mutton Shanks
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mutton shanks are a nutrient-dense source of high-quality protein, iron, and Vitamin B12. They support muscle repair and immune function, though they should be eaten in moderation as part of a balanced diet due to their fat content.
Mutton shanks provide approximately 22.5g of protein per 100g serving. This high protein content makes them an excellent choice for muscle growth, repair, and maintaining satiety.
Mutton shanks can be part of a weight loss plan because their high protein content helps you feel full longer. However, with 185 calories and 10.5g of fat per 100g, it is important to control portion sizes and use healthy cooking methods like braising instead of frying.
Yes, mutton shanks are excellent for the keto diet as they contain 0g of carbohydrates and a moderate amount of fat. They provide the necessary fats and proteins required for a ketogenic lifestyle.
In its natural state, mutton shank is 100% gluten-free. However, be mindful of preparation methods, as many recipes involve dredging the meat in flour or using thickeners in the braising liquid that may contain gluten.
Mutton shanks are a tough cut of meat with lots of connective tissue, so they require slow cooking. The best results come from braising them in liquid at a low temperature for 2.5 to 4 hours until the meat is fork-tender and falling off the bone.
Mutton shanks have a robust, earthy, and slightly gamey flavor that is more intense than lamb. When slow-cooked, the marrow and collagen melt, creating a rich, savory sauce and a tender, succulent meat texture.
Mutton Shanks is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 4 recipes featuring mutton shanks with step-by-step instructions.
Browse recipes →Raw mutton shanks can be stored in the refrigerator for 3 to 5 days if kept in their original packaging or an airtight container. Cooked mutton shanks should be consumed within 3 to 4 days.
Mutton is a permissible meat in Islamic dietary law, but it is only considered halal if the animal was slaughtered according to Zabiha standards. Look for a certified halal label on the packaging to be certain.
Yes, mutton shanks freeze very well. Raw shanks can be kept in the freezer for 6 to 12 months, while cooked shanks are best consumed within 2 to 3 months to maintain optimal flavor and texture.
