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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mutton stock is highly nutritious, providing collagen for joint health and essential amino acids. It is also a good source of electrolytes and trace minerals, making it excellent for hydration and overall wellness.
Mutton stock is very low in calories, containing about 15 calories per 100g. It provides approximately 1.5g of protein, 0.5g of carbohydrates, and 0.8g of fat per serving, making it a light yet nutrient-dense liquid.
Yes, it is an excellent addition to a weight loss diet because it is very low in calories and fat. Its high water content helps with satiety, and it can be used to add deep flavor to dishes without adding significant caloric bulk.
Mutton stock is very keto-friendly as it contains only 0.5g of carbohydrates per 100g. It is a staple in low-carb diets for maintaining electrolyte balance and providing a savory base for soups and stews.
Pure mutton stock made from bones, meat, and vegetables is naturally gluten-free. However, if using store-bought versions, always check the label for added thickeners or yeast extracts that might contain gluten.
Mutton stock is a versatile base for hearty soups, stews, and gravies. It can also be used instead of water to cook rice, quinoa, or couscous to infuse them with a rich, savory flavor.
Mutton stock has a deep, robust, and slightly gamey flavor that is more intense than beef or chicken stock. It provides a rich 'umami' profile that enhances the earthiness of meat-based dishes.
Mutton Stock is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 1 recipes featuring mutton stock with step-by-step instructions.
Browse recipes →Freshly made mutton stock can be stored in an airtight container in the refrigerator for 3 to 4 days. If you need to keep it longer, it is best to freeze it immediately after cooling.
Yes, mutton stock freezes exceptionally well and can last for up to 6 months in the freezer. For convenience, freeze it in ice cube trays or small portions so you can defrost only what you need for a recipe.
Yes, mutton stock is very easy to digest and is often used to soothe the gut. The collagen and amino acids released from the bones during simmering help support the lining of the digestive tract.
