animal product1 recipes
Mutton Stock.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
15
PROTEIN
1.5g
CARBS
0.50g
FAT
0.80g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories15kcal—
Protein1.5g3%
Carbohydrates0.50g0%
Total fat0.80g1%
Saturated fat0.30g2%
Cholesterol5.0mg2%
Water96g—
MINERALS
Sodium70mg3%
Potassium30mg1%
Calcium5.0mg0%
Iron0.10mg1%
Magnesium2.0mg0%
Phosphorus10mg1%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.50µg1%
VITAMINS
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Vitamin B60.01mg1%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup0.4g
1 tablespoon6.7g
1 teaspoon20g
1 oz3.5g
1 lb0.2g
1 ml100g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Provides hydration and electrolytes.
- ✓Contains collagen, beneficial for joint health.
- ✓Easy to digest and can be soothing for the gut.
- ✓Source of amino acids and trace minerals.
COOKING TIPS
In the kitchen.
- 1Use as a flavorful base for soups, stews, and gravies.
- 2Ideal for braising meats and vegetables to add depth.
- 3Reduce to create a concentrated sauce or glaze.
STORAGE
Keep it fresh.
- Refrigerate in an airtight container for up to 3-4 days.
- Freeze in ice cube trays or freezer-safe containers for up to 6 months.
- Cool completely before storing to prevent bacterial growth.
FAQ
Frequently asked questions.
Is mutton stock healthy?
Yes, mutton stock is highly nutritious, providing collagen for joint health and essential amino acids. It is also a good source of electrolytes and trace minerals, making it excellent for hydration and overall wellness.
How many calories and protein are in mutton stock?
Mutton stock is very low in calories, containing about 15 calories per 100g. It provides approximately 1.5g of protein, 0.5g of carbohydrates, and 0.8g of fat per serving, making it a light yet nutrient-dense liquid.
Is mutton stock good for weight loss?
Yes, it is an excellent addition to a weight loss diet because it is very low in calories and fat. Its high water content helps with satiety, and it can be used to add deep flavor to dishes without adding significant caloric bulk.
Is mutton stock keto-friendly?
Mutton stock is very keto-friendly as it contains only 0.5g of carbohydrates per 100g. It is a staple in low-carb diets for maintaining electrolyte balance and providing a savory base for soups and stews.
Is mutton stock gluten-free?
Pure mutton stock made from bones, meat, and vegetables is naturally gluten-free. However, if using store-bought versions, always check the label for added thickeners or yeast extracts that might contain gluten.
How do you use mutton stock in cooking?
Mutton stock is a versatile base for hearty soups, stews, and gravies. It can also be used instead of water to cook rice, quinoa, or couscous to infuse them with a rich, savory flavor.
What does mutton stock taste like?
Mutton stock has a deep, robust, and slightly gamey flavor that is more intense than beef or chicken stock. It provides a rich 'umami' profile that enhances the earthiness of meat-based dishes.
How long does mutton stock last?
Freshly made mutton stock can be stored in an airtight container in the refrigerator for 3 to 4 days. If you need to keep it longer, it is best to freeze it immediately after cooling.
Can I freeze mutton stock?
Yes, mutton stock freezes exceptionally well and can last for up to 6 months in the freezer. For convenience, freeze it in ice cube trays or small portions so you can defrost only what you need for a recipe.
Is mutton stock good for digestion?
Yes, mutton stock is very easy to digest and is often used to soothe the gut. The collagen and amino acids released from the bones during simmering help support the lining of the digestive tract.
RECIPES
Cook with mutton stock.
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