Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mutton testicles are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle building and repair. They also provide significant amounts of zinc, B vitamins (especially B12), and iron, which support immune function, nerve health, and oxygen transport.
Mutton testicles are rich in several vital nutrients. They are an excellent source of zinc, crucial for immune health and reproductive function, and provide a good amount of Vitamin B12, essential for nerve function and red blood cell formation. They also contain iron, which helps prevent anemia, and are packed with high-quality protein.
Per 100g, mutton testicles contain approximately 135 calories and 14.8g of protein. They also have 8.5g of fat and 0g of carbohydrates, making them a good option for those seeking high-protein, low-carb foods.
Yes, mutton testicles are very keto-friendly and low-carb. They contain 0g of carbohydrates per 100g, making them an excellent protein and fat source for ketogenic or low-carb diets.
Yes, mutton testicles are naturally gluten-free. As a whole, unprocessed meat product, they do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Mutton testicles are often prepared by first blanching or peeling them to remove the outer membrane. They can then be sliced and pan-fried, grilled, stewed, or added to curries. Common preparations include breading and frying, or sautéing with onions and spices.
mutton testicles is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 14.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring mutton testicles with step-by-step instructions.
Browse recipes →Mutton testicles have a mild, slightly gamey flavor, often described as similar to kidney or liver but less intense. Their texture is typically very tender and creamy, almost custard-like when cooked properly, which makes them unique among offal.
Fresh mutton testicles should be stored in the coldest part of your refrigerator, ideally in an airtight container or wrapped tightly, and consumed within 1-2 days. For longer storage, they can be frozen for up to 3-4 months.
Fresh mutton testicles should have a smooth, firm texture and a uniform, light pinkish-grey color. Avoid any that appear discolored, slimy, or have a strong, off-putting odor, as these are signs of spoilage.
For mutton testicles to be considered halal, the animal must be slaughtered according to Islamic dietary laws. Similarly, for kosher, the animal must be slaughtered according to Jewish dietary laws, and the testicles themselves are generally considered kosher if from a kosher animal and properly prepared, though some traditions may have specific interpretations regarding offal.