Other
myil meen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
98
PROTEIN
22.9g
CARBS
0g
FAT
0.56g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories98kcal—
Protein22.9g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.56g1%
Saturated fat0.15g1%
Trans fat0g—
Cholesterol21.7mg7%
Water75.6g—
MINERALS
Sodium62mg3%
Potassium365mg8%
Calcium7.2mg1%
Iron1.2mg7%
Magnesium30.1mg7%
Phosphorus268mg21%
Zinc0.58mg5%
Copper0.12mg13%
Manganese0.02mg1%
Selenium47.6µg87%
VITAMINS
Vitamin A21.5µg2%
Vitamin C0mg0%
Vitamin D0.40µg2%
Vitamin E0.53mg4%
Vitamin K0.89µg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.71mg14%
Vitamin B6119mg7000%
Biotin (B7)808µg2693%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair and growth.
- ✓Rich in Omega-3 fatty acids, which support heart health and reduce inflammation.
- ✓High in Vitamin B12 and B6, essential for nerve function and energy metabolism.
- ✓Provides a good amount of selenium, an antioxidant that supports immune function and thyroid health.
COOKING TIPS
In the kitchen.
- 1Myil Meen (Mahi-mahi) has a firm texture and mild flavor, making it ideal for grilling, broiling, and pan-searing.
- 2Marinate for 15-30 minutes before cooking to enhance flavor, but avoid acidic marinades for too long as they can 'cook' the fish.
- 3Cook until the flesh is opaque and flakes easily with a fork. Overcooking will result in a dry texture.
- 4Pairs well with tropical and citrus flavors like lemon, lime, mango, and pineapple.
STORAGE
Keep it fresh.
- Store fresh fish in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For longer storage, wrap tightly in plastic and foil or a freezer bag and freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is myil meen healthy?
Yes, myil meen is very healthy. It's an excellent source of lean protein, rich in Omega-3 fatty acids for heart health, and provides essential vitamins like B12 and B6, along with selenium for immune support.
What are the nutritional values of myil meen?
Per 100g, myil meen contains approximately 98 calories, 22.89g of protein, 0g of carbohydrates, and only 0.56g of fat. This makes it a highly lean and protein-dense food.
Is myil meen good for weight loss?
Absolutely. With its high protein content and very low calories and fat, myil meen is an excellent choice for weight loss. Protein helps with satiety and muscle maintenance, which are crucial for effective weight management.
Is myil meen gluten-free?
Yes, myil meen, like most fresh fish, is naturally gluten-free. However, always check ingredients if it's prepared with sauces or breading, as these can contain gluten.
Is myil meen keto-friendly?
Yes, myil meen is highly keto-friendly. It contains 0g of carbohydrates and is a great source of protein, making it suitable for a ketogenic diet focused on low carbs and moderate protein.
How do you cook myil meen?
Myil meen can be cooked in various healthy ways, such as grilling, baking, steaming, or pan-frying with minimal oil. Its lean nature makes it suitable for quick cooking methods to prevent drying out.
What does myil meen taste like?
Myil meen typically has a mild, slightly sweet flavor with a firm, flaky texture. It's not overly 'fishy,' making it a versatile option that pairs well with various seasonings and preparations.
How do you store myil meen?
Fresh myil meen should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
How do you know if myil meen is fresh?
Fresh myil meen should have clear, bulging eyes, bright red gills, and firm, shiny flesh. It should smell like the ocean, not strongly 'fishy.' Avoid fish with dull eyes, discolored gills, or a strong, unpleasant odor.
Does myil meen contain Omega-3 fatty acids?
Yes, myil meen is a good source of Omega-3 fatty acids. These essential fats are known for their benefits in supporting heart health, reducing inflammation, and contributing to brain function.
