myil meen
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, myil meen is very healthy. It's an excellent source of lean protein, rich in Omega-3 fatty acids for heart health, and provides essential vitamins like B12 and B6, along with selenium for immune support.
Per 100g, myil meen contains approximately 98 calories, 22.89g of protein, 0g of carbohydrates, and only 0.56g of fat. This makes it a highly lean and protein-dense food.
Absolutely. With its high protein content and very low calories and fat, myil meen is an excellent choice for weight loss. Protein helps with satiety and muscle maintenance, which are crucial for effective weight management.
Yes, myil meen, like most fresh fish, is naturally gluten-free. However, always check ingredients if it's prepared with sauces or breading, as these can contain gluten.
Yes, myil meen is highly keto-friendly. It contains 0g of carbohydrates and is a great source of protein, making it suitable for a ketogenic diet focused on low carbs and moderate protein.
Myil meen can be cooked in various healthy ways, such as grilling, baking, steaming, or pan-frying with minimal oil. Its lean nature makes it suitable for quick cooking methods to prevent drying out.
Myil meen typically has a mild, slightly sweet flavor with a firm, flaky texture. It's not overly 'fishy,' making it a versatile option that pairs well with various seasonings and preparations.
Fresh myil meen should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
myil meen is a versatile ingredient found in cuisines around the world. With 97.99 calories per 100g and 22.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh myil meen should have clear, bulging eyes, bright red gills, and firm, shiny flesh. It should smell like the ocean, not strongly 'fishy.' Avoid fish with dull eyes, discolored gills, or a strong, unpleasant odor.
Yes, myil meen is a good source of Omega-3 fatty acids. These essential fats are known for their benefits in supporting heart health, reducing inflammation, and contributing to brain function.