nadia kora
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Nadia kora offers some health benefits, primarily from coconut and jaggery. It provides quick energy from Medium-Chain Triglycerides (MCTs), essential minerals like manganese and copper, and dietary fiber. However, it is high in calories, carbohydrates, and fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, nadia kora typically contains approximately 365 calories, 2.1g protein, 49.4g carbohydrates, and 19.2g fat. It's a calorie-dense food, providing significant energy, primarily from its fat and carbohydrate content.
Due to its high calorie and fat content (365 calories and 19.2g fat per 100g), nadia kora is not ideal for weight loss. While it offers satiety from fiber, consuming large portions could contribute to a calorie surplus. It's best enjoyed as an occasional treat in controlled portions.
Nadia kora, when traditionally prepared with coconut and jaggery, is typically vegan as it contains no animal products. Always check the specific ingredients if purchasing a pre-made version, as some variations might include dairy or other non-vegan components.
Yes, traditional nadia kora made primarily from coconut and jaggery is naturally gluten-free. It does not typically contain wheat, barley, or rye. However, if any additional ingredients or flours are used in specific recipes, it's important to verify the ingredient list.
While nadia kora often uses jaggery, which has a lower glycemic index than refined sugar, it is still a source of sugar and carbohydrates. Diabetics should consume it with caution and in very small portions, monitoring their blood sugar levels, or consult a healthcare professional.
nadia kora is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the prepared category with complete nutrition information.
View all prepared →Nadia kora typically has a rich, sweet, and distinctly coconutty flavor. The jaggery adds a caramel-like depth and earthiness, complementing the tropical notes of the coconut. Its texture can range from chewy to crumbly, depending on the specific preparation.
Nadia kora is commonly enjoyed as a sweet snack or dessert. Its energy-boosting properties make it a popular treat for a quick pick-me-up. It can be served on its own or as part of a larger platter of traditional sweets.
To maintain freshness, store nadia kora in an airtight container at room temperature in a cool, dry place for up to a few days. For longer storage, especially in warmer climates, refrigeration is recommended, which can extend its shelf life to about a week.
The main ingredients in nadia kora are typically coconut and jaggery. Coconut provides healthy fats (MCTs for quick energy) and fiber, along with minerals like manganese and copper. Jaggery, an unrefined sugar, offers a lower glycemic index than white sugar and retains more essential minerals like iron.