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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Nagpuri Kala Masala is a healthy addition to your diet as it is made from whole spices rich in antioxidants and anti-inflammatory compounds. It provides about 350 calories per 100g, but since it is used in small quantities, it adds significant nutritional value and fiber without adding excessive calories to a meal.
This spice blend aids digestion due to the presence of carminative spices like cumin and coriander. It is also rich in antioxidants and contains anti-inflammatory properties that support overall wellness while adding depth of flavor without the need for artificial additives.
Yes, Nagpuri Kala Masala is naturally vegan and gluten-free. It is composed entirely of plant-based spices and does not contain any wheat, dairy, or animal-derived ingredients, making it suitable for those with these dietary restrictions.
Yes, it is keto-friendly. Although it contains 45g of carbohydrates per 100g, a typical serving size is only about 5-10g, which contributes very few net carbs to your dish while providing healthy fats and fiber.
It has a deep, earthy, and intensely smoky flavor profile with a moderate level of heat. Because the spices are roasted until they are very dark, it offers a much more complex and savory depth compared to standard garam masala.
It is traditionally used in Maharashtrian 'Saoji' cuisine for spicy meat and vegetable curries. You can add it to the base masala paste or sprinkle it into the tempering (tadka) to give your dishes a signature dark color and smoky aroma.
Nagpuri Kala Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring nagpuri kala masala with step-by-step instructions.
Browse recipes →While you can use it as a substitute, Nagpuri Kala Masala is much darker and smokier than Garam Masala. It will significantly change the color of your dish to a deep brown or black and provide a more intense, roasted flavor profile.
Store the masala in an airtight glass container in a cool, dry, and dark place away from direct sunlight. This prevents the volatile oils in the spices from evaporating, ensuring the blend retains its potency and aroma for longer.
When stored correctly in an airtight container, it can last for 6 to 12 months. While it does not expire in a way that makes it unsafe, it will gradually lose its flavor and aromatic intensity over time.
Authentic Nagpuri Kala Masala is made purely from roasted whole spices and does not contain artificial colors, preservatives, or flavor enhancers. Its dark color comes naturally from the intensive roasting process of the ingredients.