narkel kora
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, narkel kora (grated coconut) offers several health benefits. It's rich in dietary fiber, aiding digestion, and provides essential minerals like manganese for bone health. It also contains beneficial medium-chain triglycerides (MCTs) and lauric acid, known for their energy-boosting and antimicrobial properties, respectively.
Per 100g, narkel kora contains approximately 354 calories, 3.3g protein, 15.2g carbohydrates, and 33.5g fat. It's a calorie-dense food, primarily due to its high fat content, but also provides fiber and essential nutrients.
While narkel kora is rich in fiber, which can promote fullness, its high calorie and fat content (354 calories, 33.5g fat per 100g) means it should be consumed in moderation if you are trying to lose weight. The MCTs it contains can boost metabolism, but overall caloric intake is key for weight management.
Yes, narkel kora (grated coconut) is naturally vegan as it comes from a plant source. It is also naturally gluten-free, making it suitable for individuals following a gluten-free diet.
Narkel kora has a moderate carbohydrate content (15.2g per 100g) and is rich in fiber, which can help manage blood sugar levels. However, due to its calorie density, diabetics should consume it in controlled portions and factor it into their daily carbohydrate and calorie intake.
Narkel kora has a sweet, nutty, and slightly tropical flavor. It's widely used in South Asian cuisine, particularly in Bengali dishes, for both sweet and savory preparations. It's a key ingredient in desserts like 'narkel naru' (coconut ladoo), curries, and chutneys.
narkel kora is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Narkel kora can be used fresh or dried. Fresh grated coconut is often added directly to dishes, stir-fried with spices for curries, or cooked with jaggery/sugar for sweets. Dried grated coconut can be rehydrated or used as a topping or thickening agent.
Fresh narkel kora should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months. Dried narkel kora should be kept in a cool, dry place in an airtight container, where it can last for several months.
Freshly grated narkel kora lasts about 3-4 days in the refrigerator and up to 3 months in the freezer. Dried or desiccated narkel kora, when stored properly in an airtight container in a cool, dry place, can last for 6-12 months.
With 33.5g of fat and 15.2g of carbohydrates (per 100g), narkel kora can be incorporated into a ketogenic diet in moderation. Its high fat content is beneficial for keto, but the carb count needs to be carefully managed within daily limits, especially if consuming larger quantities.