nattukozhi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A rustic and aromatic South Indian curry featuring tender country chicken cooked in a freshly ground spice paste. This flavorful kuzhambu is a Sunday lunch staple, perfect with hot rice or idlis.
A fiery and aromatic South Indian curry featuring tender country chicken simmered in a freshly ground Chettinad masala. This village-style dish is packed with bold spices and the rich flavor of roasted coconut.
Yes, nattukozhi (country chicken) is a very healthy choice. It's a rich source of high-quality, lean protein essential for muscle building and repair. It also provides vital nutrients like iron, zinc, and B vitamins, supporting blood health, immune function, and energy metabolism.
Per 100g, nattukozhi contains approximately 135 calories, 25g of protein, 0g of carbohydrates, and 3.5g of fat. This makes it a lean protein source, offering substantial protein with relatively low calories and fat.
Yes, nattukozhi can be excellent for weight loss due to its high protein and low-fat content. The significant protein helps promote satiety, reduce overall calorie intake, and support muscle maintenance during weight loss.
Yes, nattukozhi, being a natural poultry product, is inherently gluten-free. It is a safe protein option for individuals following a gluten-free diet, provided it's not prepared with gluten-containing ingredients.
Absolutely, nattukozhi is highly keto-friendly. With 25g of protein, 3.5g of fat, and 0g of carbohydrates per 100g, it fits perfectly into a ketogenic diet, providing essential protein without adding carbs.
Nattukozhi has a firmer texture than broiler chicken and benefits from longer cooking times to become tender. It's often slow-cooked, stewed, or pressure-cooked in curries, gravies, or soups to achieve optimal tenderness and flavor.
Nattukozhi has a distinct, richer, and more robust flavor compared to commercially raised broiler chicken. Its meat is firmer and chewier, offering a more intense, gamey taste that is highly prized in traditional cuisines.
nattukozhi is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Fresh nattukozhi should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for 1-2 days. For longer storage, it can be frozen for up to 9-12 months in an airtight freezer-safe bag or container.
Fresh nattukozhi should have a natural, light pink color and a mild, almost neutral smell. Avoid chicken that has a grayish tint, a slimy texture, or any strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, nattukozhi (country chicken) differs significantly from broiler chicken. It's typically leaner, has a firmer texture, and a more pronounced, richer flavor due to its free-range upbringing and natural diet. Broiler chickens are bred for rapid growth and tend to be fattier with a milder taste.