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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, canned navy beans should be transferred to a sealed container and refrigerated. They will stay fresh for 3 to 4 days.
Yes, it is highly recommended to rinse them. Rinsing removes the metallic taste from the can and significantly reduces the sodium content.
Great Northern beans, Cannellini beans, or Flageolet beans are the best substitutes due to their similar texture and mild flavor.
Yes, you can freeze them. Drain and rinse the beans, then freeze them in a single layer on a tray before transferring to a freezer bag for up to 6 months.
Yes, navy beans are also known as haricot beans, pea beans, or white pea beans.
They earned the name because they were a staple food for the U.S. Navy in the early 20th century due to their long shelf life and nutritional value.
Yes, the canning process involves cooking the beans, so they are ready to eat straight from the can after rinsing.
Rinsing canned beans thoroughly helps remove some of the complex sugars (oligosaccharides) that cause gas during digestion.
They are most famous for being the primary ingredient in Boston Baked Beans, Senate Bean Soup, and various white chili recipes.
navy beans, canned is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
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