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Per 100g
Nutrition data source: USDA FoodData Central
Yes, neem flowers are considered healthy due to their traditional medicinal properties. They are low in calories and fat, offering a small amount of protein and carbohydrates. Traditionally, they are valued for their potential anti-inflammatory, antibacterial, and antifungal effects, supporting overall well-being.
Per 100g, neem flowers contain approximately 55 calories, 2.5g of protein, 9g of carbohydrates, and 0.5g of fat. While not a primary source of macronutrients, they offer beneficial compounds contributing to their health properties.
Traditionally, neem flowers are used to improve digestion, treat intestinal worms, and reduce bloating due to their bitter properties. They may also aid in blood sugar management, as some studies suggest potential hypoglycemic effects, making them of interest for those managing blood glucose levels.
Yes, neem flowers are naturally vegan as they are a plant-based ingredient. They are also gluten-free, making them suitable for individuals following a gluten-free diet.
While generally safe in culinary amounts, the strong bitter taste of neem flowers means they are typically consumed in small quantities. Pregnant or breastfeeding women, and individuals with certain medical conditions or on specific medications, should consult a healthcare professional before consuming neem flowers, especially in concentrated forms.
Neem flowers are often stir-fried with other ingredients to balance their intense bitterness. They can be sautéed with spices, vegetables, or lentils, or added to traditional dishes like 'neem phool bhaja' (fried neem flowers) or 'neem flower rasam'. Soaking them briefly can help reduce some of the bitterness.
neem flowers is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring neem flowers with step-by-step instructions.
Browse recipes →Neem flowers have a distinct and intensely bitter taste, which is their most prominent characteristic. This bitterness is often balanced with other flavors like sweetness, sourness, or spiciness in culinary preparations.
Fresh neem flowers should be stored in an airtight container or a plastic bag in the refrigerator. They are quite delicate and best used within a few days of harvesting. For longer storage, they can be dried and stored in a cool, dark place.
While technically edible raw, neem flowers are rarely consumed in their raw state due to their extreme bitterness. They are almost always cooked, often lightly fried or sautéed, to mellow their flavor and integrate them into dishes.
In Ayurvedic medicine, neem flowers are traditionally used for their purifying properties, believed to help cleanse the blood and treat various skin conditions. They are also used to support immune health and address issues like intestinal worms and digestive discomfort.
