Dairy
neufchatel cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
253
PROTEIN
9.2g
CARBS
3.6g
FAT
22.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories253kcal—
Protein9.2g18%
Carbohydrates3.6g1%
Fiber0g0%
Sugar3.2g6%
Total fat22.8g29%
Saturated fat12.8g64%
Cholesterol74mg25%
Water63.1g—
MINERALS
Sodium334mg15%
Potassium152mg3%
Calcium117mg9%
Iron0.13mg1%
Magnesium10mg2%
Phosphorus138mg11%
Zinc0.82mg7%
Copper0.03mg3%
Manganese0.01mg0%
Selenium3.0µg5%
VITAMINS
Vitamin A241µg27%
Vitamin C0mg0%
Vitamin E0.40mg3%
Vitamin K1.7µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.16mg12%
Niacin (B3)0.21mg1%
Pantothenic acid (B5)0.58mg12%
Vitamin B60.04mg2%
Folate (B9)14µg4%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup235g
1 tablespoon14.7g
1 teaspoon4.9g
1 ml1g
1 liter980g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Provides high-quality protein and fat for satiety and muscle maintenance.
- ✓A good source of calcium and phosphorus, essential for strong bones and teeth.
- ✓Often contains fewer calories and less fat than standard cream cheese, making it a lighter alternative.
- ✓As a fermented food, it can contain beneficial probiotics that support gut health.
COOKING TIPS
In the kitchen.
- 1Allow the cheese to soften at room temperature for about 30 minutes before mixing to ensure a smooth, lump-free consistency in dips, spreads, and frostings.
- 2Use as a direct, lower-fat substitute for cream cheese in most recipes, though its slightly higher moisture content may result in a softer set for cheesecakes.
- 3When adding to hot sauces, whisk it in off the heat or over very low heat to prevent it from separating or becoming grainy.
- 4Its mild tang pairs well with both sweet applications like fruit tarts and savory dishes like stuffed chicken or creamy pasta sauces.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) in its original, sealed packaging.
- Once opened, wrap tightly in plastic wrap or store in an airtight container and use within one week for optimal freshness.
FAQ
Frequently asked questions.
Is Neufchatel cheese healthy?
Yes, Neufchatel cheese offers several health benefits. It provides high-quality protein and fat, contributing to satiety and muscle maintenance. It's also a good source of calcium and phosphorus, essential for strong bones and teeth.
How does Neufchatel cheese compare nutritionally to regular cream cheese?
Neufchatel cheese is often considered a lighter alternative to regular cream cheese. It typically contains about one-third less fat and fewer calories. For example, 100g of Neufchatel has approximately 22.78g fat and 253 calories, while regular cream cheese can have around 34g fat and 340 calories.
Is Neufchatel cheese good for weight loss?
Due to its lower fat and calorie content compared to traditional cream cheese, Neufchatel cheese can be a better choice for those managing their weight. Its protein and fat content can also help promote satiety, potentially reducing overall calorie intake. However, portion control is still important.
Is Neufchatel cheese lactose-free?
No, Neufchatel cheese is not lactose-free. It is a dairy product made from cow's milk and contains lactose, though the fermentation process may reduce some of its content. Individuals with severe lactose intolerance should consume it with caution or avoid it.
Is Neufchatel cheese keto-friendly?
Yes, Neufchatel cheese can be considered keto-friendly. With approximately 3.59g of carbohydrates per 100g, it is relatively low in carbs. Its high fat content also aligns well with the macronutrient requirements of a ketogenic diet.
What does Neufchatel cheese taste like and how is it typically used?
Neufchatel cheese has a mild, slightly tangy flavor and a smooth, creamy texture, very similar to cream cheese. It's commonly used as a spread on bagels, in cheesecakes, dips, and frostings. Its delicate flavor makes it versatile for both sweet and savory applications.
Can I use Neufchatel cheese as a substitute for cream cheese in recipes?
Yes, Neufchatel cheese is an excellent substitute for cream cheese in most recipes. Its similar flavor and texture mean it can be used interchangeably in spreads, baked goods like cheesecakes, and savory dishes. Be aware that its slightly lower fat content might result in a slightly less rich final product in some cases.
How should I store Neufchatel cheese, and how long does it last once opened?
Store Neufchatel cheese in its original packaging, tightly sealed, in the refrigerator. Once opened, it should be kept in an airtight container and typically lasts for about 1-2 weeks. Always check for any signs of spoilage like mold or off-odors.
What is the main difference between Neufchatel cheese and cream cheese?
The primary difference lies in their fat content and origin. Traditional French Neufchâtel cheese is made from cow's milk and has a specific AOC designation. The American version, often labeled "Neufchatel cheese," is a lower-fat version of cream cheese, containing about one-third less milkfat than regular cream cheese.
Can Neufchatel cheese be frozen?
While technically possible, freezing Neufchatel cheese is not recommended for best quality. Freezing can alter its creamy texture, making it crumbly or watery upon thawing. If you must freeze it, it's best used in cooked dishes rather than as a spread.
