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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Neufchatel cheese offers several health benefits. It provides high-quality protein and fat, contributing to satiety and muscle maintenance. It's also a good source of calcium and phosphorus, essential for strong bones and teeth.
Neufchatel cheese is often considered a lighter alternative to regular cream cheese. It typically contains about one-third less fat and fewer calories. For example, 100g of Neufchatel has approximately 22.78g fat and 253 calories, while regular cream cheese can have around 34g fat and 340 calories.
Due to its lower fat and calorie content compared to traditional cream cheese, Neufchatel cheese can be a better choice for those managing their weight. Its protein and fat content can also help promote satiety, potentially reducing overall calorie intake. However, portion control is still important.
No, Neufchatel cheese is not lactose-free. It is a dairy product made from cow's milk and contains lactose, though the fermentation process may reduce some of its content. Individuals with severe lactose intolerance should consume it with caution or avoid it.
Yes, Neufchatel cheese can be considered keto-friendly. With approximately 3.59g of carbohydrates per 100g, it is relatively low in carbs. Its high fat content also aligns well with the macronutrient requirements of a ketogenic diet.
Neufchatel cheese has a mild, slightly tangy flavor and a smooth, creamy texture, very similar to cream cheese. It's commonly used as a spread on bagels, in cheesecakes, dips, and frostings. Its delicate flavor makes it versatile for both sweet and savory applications.
neufchatel cheese is a versatile ingredient found in cuisines around the world. With 253 calories per 100g and 9.15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Neufchatel cheese is an excellent substitute for cream cheese in most recipes. Its similar flavor and texture mean it can be used interchangeably in spreads, baked goods like cheesecakes, and savory dishes. Be aware that its slightly lower fat content might result in a slightly less rich final product in some cases.
Store Neufchatel cheese in its original packaging, tightly sealed, in the refrigerator. Once opened, it should be kept in an airtight container and typically lasts for about 1-2 weeks. Always check for any signs of spoilage like mold or off-odors.
The primary difference lies in their fat content and origin. Traditional French Neufchâtel cheese is made from cow's milk and has a specific AOC designation. The American version, often labeled "Neufchatel cheese," is a lower-fat version of cream cheese, containing about one-third less milkfat than regular cream cheese.
While technically possible, freezing Neufchatel cheese is not recommended for best quality. Freezing can alter its creamy texture, making it crumbly or watery upon thawing. If you must freeze it, it's best used in cooked dishes rather than as a spread.