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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Neutral oils like canola and sunflower are high in unsaturated fats, which can support heart health by lowering LDL (bad) cholesterol. Some also provide Vitamin E, an antioxidant. However, they are calorie-dense, so moderation is key for a balanced diet.
Per 100g, neutral oils contain approximately 900 calories and 100g of fat. They contain no protein or carbohydrates. The fat content is primarily unsaturated, with varying ratios of monounsaturated and polyunsaturated fats depending on the specific oil.
A 'neutral oil' refers to an oil that has a very mild flavor and a high smoke point. This makes it versatile for cooking methods where you don't want the oil to impart a strong taste, such as frying, sautéing, baking, or making dressings.
Many neutral oils, such as canola, sunflower, and safflower oil, are rich in unsaturated fats (monounsaturated and polyunsaturated). These fats can help reduce LDL (bad) cholesterol levels, contributing to better cardiovascular health when consumed as part of a balanced diet.
Yes, neutral oils are inherently vegan as they are derived from plants (seeds, fruits). They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, neutral oils are highly keto-friendly. They consist entirely of fat with zero carbohydrates and protein, making them an excellent source of dietary fat for those following a ketogenic diet.
Neutral oils are ideal for high-heat cooking methods like deep-frying, stir-frying, and searing due to their high smoke points. They are also excellent for baking, making salad dressings, or any application where a subtle flavor is desired.
neutral oil is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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To maintain freshness and prevent rancidity, store neutral oil in a cool, dark place away from direct sunlight and heat. Ensure the cap is tightly sealed after each use to minimize exposure to air. Refrigeration is generally not necessary unless specified by the manufacturer.
Unopened neutral oils can last for up to two years, but once opened, they are best used within 3-6 months. Over time, exposure to air, light, and heat can cause them to go rancid, developing an an off-flavor and smell.
Yes, certain neutral oils are good sources of Vitamin E. For example, sunflower and safflower oils are particularly rich in this antioxidant, which plays a crucial role in protecting cells from oxidative damage. Canola oil also provides some Omega-3 (ALA).
