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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These buns provide a good source of energy through carbohydrates and contain B vitamins from enriched flour. While they are low in saturated fat, they are a refined grain product, so they are best enjoyed in moderation as part of a balanced diet.
Per 100g, these buns contain approximately 270 calories and 50g of carbohydrates. A single bun typically weighs between 40g and 50g, providing roughly 110-135 calories and 20-25g of carbs.
Unlike standard side-cut buns, split-top buns are baked closely together so the sides remain soft and white without a crust. They are sliced through the top, allowing the flat sides to be buttered and toasted on a griddle.
Many traditional brands are not vegan because they use butter, milk, or eggs to achieve a soft, rich texture. However, some commercial versions use vegetable oils instead, so it is important to check the ingredient label for dairy or animal byproducts.
No, standard New England-style split-top buns are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten intolerance unless specifically labeled as a gluten-free alternative.
To get the classic texture, spread butter on the flat, crustless sides of the bun. Place it on a skillet or griddle over medium heat until the sides are golden brown and crispy, which provides a sturdy base for heavy fillings like lobster or clams.
They are the iconic choice for New England lobster rolls and fried clam strips because the top-loading design holds fillings securely. They are also excellent for gourmet hot dogs, deli sandwiches, or even as a vessel for garlic bread.
New England-Style Split-Top Buns is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring new england-style split-top buns with step-by-step instructions.
Browse recipes →Store them in their original airtight packaging at room temperature in a cool, dry place for 5-7 days. Avoid the refrigerator, as the cold environment can cause the starch to recrystallize and make the bread go stale faster.
Yes, these buns freeze well for up to 3 months if kept in a heavy-duty freezer bag. To use, thaw them at room temperature for about an hour before toasting to restore their soft texture.
No, these buns are high in carbohydrates (50g per 100g) and are made from refined wheat flour. They are not suitable for a ketogenic or low-carb diet.