vegetable1 recipes
New Mexico Chile.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
new mexico chilinew mexico peppersnew mexico chiles
SERVING
CALORIES
32
PROTEIN
1.4g
CARBS
6.7g
FAT
0.30g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein1.4g3%
Carbohydrates6.7g2%
Fiber2.8g10%
Sugar4.1g8%
Total fat0.30g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium7.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.2mg7%
Magnesium23mg5%
Phosphorus30mg2%
Zinc0.26mg2%
Copper0.13mg14%
Manganese0.12mg5%
Selenium0.40µg1%
VITAMINS
Vitamin A108µg12%
Vitamin C243mg269%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.50mg29%
Folate (B9)53µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, boosting immunity and skin health.
- ✓Contains capsaicin, which may help with pain relief and metabolism.
- ✓High in antioxidants, protecting cells from damage.
- ✓Good source of Vitamin A, important for vision.
- ✓Provides dietary fiber, aiding digestion.
COOKING TIPS
In the kitchen.
- 1Roast, peel, and deseed fresh New Mexico chiles for a milder flavor and easier use in sauces and stews.
- 2Use in traditional New Mexican dishes like green chile stew, enchiladas, and chile rellenos.
- 3Dried New Mexico chiles can be rehydrated in hot water, then blended into sauces or purees.
STORAGE
Keep it fresh.
- Store fresh chiles in the refrigerator in a plastic bag for up to 1-2 weeks.
- Roasted and peeled chiles can be frozen for several months.
- Dried New Mexico chiles should be stored in an airtight container in a cool, dark place.
FAQ
Frequently asked questions.
Is New Mexico Chile healthy?
Yes, New Mexico Chiles are very healthy as they are low in calories and fat while being nutrient-dense. They are particularly high in vitamins A and C, which are essential for immune function and eye health.
What are the health benefits of New Mexico Chile?
These chiles contain capsaicin, which can boost metabolism and provide pain relief. They are also rich in antioxidants that protect cells from damage and provide dietary fiber to support healthy digestion.
How many calories and carbs are in New Mexico Chile?
A 100g serving of New Mexico Chile contains approximately 32 calories and 6.69g of carbohydrates. This makes them an excellent low-calorie ingredient for adding flavor to various dishes.
Is New Mexico Chile keto-friendly?
Yes, New Mexico Chiles are keto-friendly. With only 6.69g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic lifestyle without significantly impacting daily carb limits.
Is New Mexico Chile vegan and gluten-free?
Yes, New Mexico Chiles are naturally vegan and gluten-free. They are a raw vegetable product and contain no animal derivatives or gluten-containing proteins.
What does New Mexico Chile taste like?
New Mexico Chiles have a unique flavor profile that is earthy, sweet, and slightly smoky. While they offer a mild to medium heat, they are more famous for their deep, rich flavor than for intense spiciness.
How do you prepare fresh New Mexico Chiles?
The most common preparation is roasting them until the skin blisters and chars. Once roasted, they are typically steamed in a bag for a few minutes, peeled, and seeded before being chopped for sauces, stews, or burgers.
How do you store New Mexico Chiles?
Fresh chiles should be kept in the refrigerator in a breathable bag for up to two weeks. Dried chiles should be stored in an airtight container in a cool, dark place to preserve their flavor and color.
Can you freeze New Mexico Chiles?
Yes, New Mexico Chiles freeze very well. It is best to roast and peel them before freezing; once prepared, place them in airtight freezer bags where they can last for up to a year.
How spicy is a New Mexico Chile?
New Mexico Chiles are generally mild to medium in heat, typically ranging from 800 to 3,000 Scoville Heat Units (SHU). They are significantly milder than a jalapeño, making them accessible for those who prefer moderate spice.
RECIPES
Cook with new mexico chile.
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