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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Mexico chiles are very healthy. They are rich in vitamins A and C, which support vision, immune function, and skin health. They also contain capsaicin, known for its anti-inflammatory properties, and dietary fiber for digestion.
Per 100g, New Mexico chiles contain approximately 32 calories and 7.1g of carbohydrates. They are relatively low in calories and provide a good source of vitamins and fiber for their caloric content.
Yes, New Mexico chiles can be beneficial for weight loss due to their low-calorie content and high fiber. The capsaicin they contain may also slightly boost metabolism and promote satiety, making them a good addition to a balanced diet.
Yes, New Mexico chiles are naturally vegan and gluten-free. As a fresh vegetable, they fit into most dietary patterns without issue.
With 7.1g of carbs per 100g, New Mexico chiles can be included in a keto diet in moderation. While not extremely low-carb, their nutritional benefits and flavor make them a suitable choice when portion sizes are managed.
Fresh New Mexico chiles are often roasted, peeled, and deseeded to enhance their flavor and remove the tough skin. Dried chiles are typically rehydrated in hot water before use, then blended into sauces or added to dishes.
New Mexico chiles have an earthy, slightly sweet, and robust flavor with mild to medium heat. Their Scoville Heat Unit (SHU) rating typically ranges from 500 to 2,500, making them much milder than jalapeños but with a noticeable warmth.
new mexico chiles is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh New Mexico chiles unwashed in a plastic bag in the refrigerator's crisper drawer. They can last for 1-2 weeks this way. For longer storage, roasting and freezing is an excellent option.
Green New Mexico chiles are unripe and have a fresh, slightly grassy flavor, rich in Vitamin C. Red chiles are fully ripened, sweeter, and earthier, with a higher concentration of Vitamin A. Both are used in different culinary applications.
Yes, New Mexico chiles freeze very well. It's best to roast, peel, and deseed them first, then store them in airtight bags or containers in the freezer. They can last for up to a year and are great for sauces and stews.
