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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
New York strip steak is an excellent source of high-quality protein, essential B vitamins (especially B12), iron, and zinc, which are vital for muscle health, energy, and immune function. However, it can be high in saturated fat and calories, so moderation and trimming visible fat are recommended for a balanced diet.
Per 100 grams, a New York strip steak typically contains approximately 23 grams of protein and around 212 calories. This makes it a very protein-dense food, contributing significantly to daily protein requirements.
Due to its high protein content, New York strip steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its calorie and fat content mean portion control is crucial. Opt for leaner cuts or trim excess fat to reduce calorie intake.
Yes, New York strip steak is naturally keto-friendly and low-carb. It contains 0 grams of carbohydrates, making it an ideal protein source for those following ketogenic or low-carb diets.
Yes, New York strip steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing ingredients. Always check marinades or seasonings if used, as they might contain gluten.
New York strip steaks are best cooked using high-heat methods like grilling, pan-searing, or broiling to achieve a good crust while keeping the interior tender. Aim for medium-rare to medium doneness, typically around 130-135°F (54-57°C) internal temperature, followed by a rest period.
new york strip steaks is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring new york strip steaks with step-by-step instructions.
Browse recipes →New York strip steak has a robust, beefy flavor with a good balance of tenderness and chewiness. It typically has a fine grain and a decent amount of marbling, contributing to its juiciness and rich taste, especially when cooked to medium-rare.
Fresh New York strip steak should be stored in the coldest part of your refrigerator, ideally in its original packaging or tightly wrapped. It is best consumed within 3-5 days of purchase to ensure optimal freshness and safety.
Yes, New York strip steak can be frozen. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or a freezer-safe bag to prevent freezer burn. It can be stored in the freezer for 6-12 months, though quality may diminish after 6 months.
A fresh New York strip steak should have a bright red color, a firm texture, and a mild, slightly metallic smell. If the steak has a dull, brownish-green color, a slimy texture, or a strong, sour, or ammonia-like odor, it is likely spoiled and should be discarded.