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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Nihari spice mix offers several health benefits due to its blend of spices. It often contains ingredients like turmeric, ginger, and cloves, which provide anti-inflammatory and antioxidant properties. Spices like cumin and fennel can also aid digestion and support metabolic health.
Per 100g, Nihari spice mix contains approximately 300 calories, 12g of protein, 55g of carbohydrates, and 10g of fat. However, it's typically used in small quantities per serving, so its contribution to overall meal nutrition is minimal.
Yes, many common ingredients in Nihari spice mix, such as fennel, cumin, and coriander, are known for their carminative properties. These spices can help aid digestion, reduce bloating, and alleviate gas, contributing to overall gut comfort.
Generally, Nihari spice mix is naturally gluten-free as it's made from a blend of whole or ground spices. However, cross-contamination can occur during processing or if anti-caking agents containing gluten are used. Always check the product label for certification or specific allergen warnings.
Yes, Nihari spice mix is typically vegan. It consists solely of plant-based spices and contains no animal products or by-products. It's a suitable flavoring for vegan and vegetarian dishes.
Nihari spice mix is specifically formulated to create the rich, aromatic, and complex flavor profile of Nihari, a slow-cooked meat stew popular in South Asian cuisine. It's the essential ingredient for achieving the authentic taste of this traditional dish.
To use Nihari spice mix, you typically sauté it with onions, ginger, and garlic before adding meat (usually beef or lamb) and water for slow cooking. The amount varies by recipe, but generally, 2-3 tablespoons are used for a standard Nihari preparation serving 4-6 people.
nihari spice mix is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring nihari spice mix with step-by-step instructions.
Browse recipes →Store Nihari spice mix in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its potency, aroma, and flavor for a longer period.
When stored properly, Nihari spice mix can last for 1-2 years, though its potency and aroma will gradually diminish over time. For best flavor, it's recommended to use it within 6-12 months of opening.
While the spices themselves are generally not common allergens, some individuals may be sensitive to specific spices like mustard, fenugreek, or certain tree nuts if they are part of the blend. Always review the ingredient list for potential allergens, especially if you have known sensitivities.