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nihari spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nihari masalanihari powder
SERVING
CALORIES
280
PROTEIN
11.2g
CARBS
44.8g
FAT
12.5g
FIBER
24.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein11.2g22%
Carbohydrates44.8g16%
Fiber24.6g88%
Sugar2.1g4%
Total fat12.5g16%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium1850mg80%
Potassium1150mg24%
Calcium620mg48%
Iron32.4mg180%
Magnesium175mg42%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.70mg78%
Manganese4.8mg209%
Selenium4.5µg8%
VITAMINS
Vitamin A45µg5%
Vitamin C4.2mg5%
Vitamin D0µg0%
Vitamin E1.8mg12%
Vitamin K12µg10%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.22mg17%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.38mg22%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through carminative spices like fennel and ginger
- ✓Contains anti-inflammatory compounds from cloves and cinnamon
- ✓May help boost metabolism and thermogenesis
- ✓Rich in antioxidants that combat oxidative stress
- ✓Helps in clearing respiratory congestion due to warming spices
COOKING TIPS
In the kitchen.
- 1Bloom the spice mix in hot oil or ghee at the start to intensify flavor
- 2Add a portion of the mix during the slow-cooking phase for deep infusion
- 3Be cautious with additional salt as many commercial mixes already contain it
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark place away from direct sunlight and heat
- Ensure the container is completely dry before refilling
FAQ
Frequently asked questions.
How long does Nihari spice mix last?
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6-12 months. It doesn't spoil but loses its aromatic potency over time.
Can I freeze Nihari spice mix?
Yes, you can freeze it in a vacuum-sealed bag to extend its shelf life up to 2 years, but ensure no moisture enters the bag.
What is the best substitute for Nihari spice mix?
A blend of Garam Masala with extra fennel powder, dry ginger powder (sonth), and a pinch of nutmeg/mace can serve as a close substitute.
Does Nihari spice mix contain gluten?
Pure spice blends are gluten-free, but some commercial brands may use wheat flour or starch as an anti-caking agent. Always check the label.
Is Nihari spice mix very spicy?
It is generally more aromatic and 'warm' than 'hot,' though it does contain red chili and black pepper. The heat level varies by brand.
How do I know if my spice mix has gone bad?
If the color has faded significantly or the aroma is weak/musty when rubbed between your fingers, the spice mix is past its prime.
Can I use this for other dishes besides Nihari?
Yes, it works well as a dry rub for roasted meats or to flavor hearty lentil stews and beef curries.
Does it contain MSG?
Traditional spice mixes do not, but some commercial 'instant' versions might. Check the ingredient list for Monosodium Glutamate.
How much spice mix should I use per kg of meat?
Typically, 50-60 grams (about 5-6 tablespoons) of Nihari spice mix is used for 1 kg of meat, depending on desired intensity.
RECIPES
Cook with nihari spice mix.
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